{"id":1082,"date":"2024-07-15T16:18:43","date_gmt":"2024-07-15T21:18:43","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=1082"},"modified":"2025-03-31T16:55:28","modified_gmt":"2025-03-31T21:55:28","slug":"take-a-deep-breath","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/take-a-deep-breath\/","title":{"rendered":"Respire Profundo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-789 aligncenter\" src=\"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner.png\" alt=\"\" width=\"1181\" height=\"228\" srcset=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner.png 1181w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-300x58.png 300w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-1024x198.png 1024w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-768x148.png 768w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-18x3.png 18w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/p>\n<h2 style=\"text-align: center;\">Respire Profundo<\/h2>\n<p>Hubo un momento, al escuchar que Dave ten\u00eda un c\u00e1ncer muy grave, en el que sent\u00ed que no pod\u00eda\nrespirar. Cada vez que pensaba en la posibilidad de que \u00e9l se fuera de m\u00ed, sent\u00eda como si alguien me\nhubiera robado todo el aire de mis pulmones. \u00a1No parec\u00eda saber c\u00f3mo conseguir m\u00e1s! \u00bfRecuerda ese\nmomento en su propia experiencia? Quiz\u00e1s fue la primera vez que escuch\u00f3 la palabra \u201cterminal\u201d. O\ntal vez fue esa conversaci\u00f3n con un onc\u00f3logo que incluy\u00f3 la frase &quot;No hay nada m\u00e1s que podamos\nhacer&quot;. En su caso, puede haber sido un funcionario que llam\u00f3 a su puerta para informarle de un\ntr\u00e1gico accidente. Cualesquiera que fueran las circunstancias, probablemente hubo ese momento en\nel que sinti\u00f3 que no pod\u00eda respirar de nuevo. \u00a1La p\u00e9rdida puede ser tan abrumadora que literalmente\nnos olvidamos de respirar!<\/p>\n<p>\u00bfSab\u00eda que se han realizado estudios que muestran el impacto de la respiraci\u00f3n lenta y profunda en el\ncuerpo? Inhalar aire intencionalmente puede fortalecer su coraz\u00f3n, ralentizar el envejecimiento,\naumentar su energ\u00eda, mejorar la digesti\u00f3n y contribuir a su bienestar general. \u00bfQui\u00e9n no quiere eso?<\/p>\n<p>En medio del dolor, tendemos a respirar superficialmente y solo llega a la parte superior de nuestro\ncuerpo. \u00a1Es posible que ni siquiera nos demos cuenta de que tal vez nuestros dolores de cabeza, dolor\nde espalda, indigesti\u00f3n o depresi\u00f3n podr\u00edan ser causados \u200b\u200bpor una simple falta de ox\u00edgeno! \u00a1Recuerde\nque el ox\u00edgeno alimenta nuestro cuerpo y mantiene nuestras c\u00e9lulas saludables! Entonces, respire\nprofundamente\u2026 \u00a1muchas respiraciones profundas!<\/p>\n<p>Pensemos por un momento en esta idea de la respiraci\u00f3n.<\/p>\n<p style=\"padding-left: 160px;\"><em>G\u00e9nesis 2:7 \u2013 \u201cY Jehov\u00e1 Dios form\u00f3 al hombre del polvo de la\ntierra, y sopl\u00f3 <\/em><\/p>\n<p style=\"padding-left: 160px;\"><em>en su nariz aliento de vida; y el hombre se\nconvirti\u00f3 en alma viviente\u201d.<\/em><\/p>\n<p>Dios sopl\u00f3 en el hombre y \u00e9ste se convirti\u00f3 en un alma viviente. \u00a1La respiraci\u00f3n significa mucho m\u00e1s\nque simplemente tomar y expulsar aire! Nuestro aliento es nuestra vida misma; de hecho, \u00a1la vida\nmisma de Dios en nosotros! Debido a que Dios es inmortal y Su aliento nunca muere, \u00a1es l\u00f3gico que\nSu aliento en m\u00ed nunca muera! Ese es un pensamiento que nos da mucha esperanza cuando tenemos\nuna relaci\u00f3n con \u00c9l.<\/p>\n<p>Adem\u00e1s de respirar profundamente, hay algo m\u00e1s que podemos hacer. \u00bfSab\u00eda que re\u00edr en realidad\naumenta la ingesti\u00f3n de aire? Todas hemos experimentado esos momentos en los que re\u00edmos y\nre\u00edmos hasta que apenas pod\u00edamos respirar. \u00a1Hay una raz\u00f3n por la que las llamamos &quot;risas a\ncarcajadas&quot;! Ese tipo de risa hace que respiremos profundamente para poder seguir riendo... \u00a1porque\ngeneralmente no podemos parar!<\/p>\n<p>Si se r\u00ede as\u00ed cuando cree que deber\u00eda sentirse triste y afligida, simplemente deje que la risa surja. Dios\nha querido que sea sanadora para su cuerpo.\u00a0<em>Proverbios 17:22 nos dice lo siguiente: \u201cEl coraz\u00f3n alegre es\nbuena medicina, pero el esp\u00edritu quebrantado mina las\nfuerzas de la persona\u201d.<\/em><\/p>\n<p>La tentaci\u00f3n durante una\ntemporada de duelo por\nla p\u00e9rdida de un c\u00f3nyuge\nes sentirse culpable por\nexperimentar cualquier alegr\u00eda o cualquier necesidad de re\u00edr. Es importante recordar que nuestros\nc\u00f3nyuges hubieran querido que sigui\u00e9ramos con nuestra vida, que nos reconstruy\u00e9ramos y que\nprosper\u00e1ramos con alegr\u00eda. La risa fue creada por Dios para ayudar a sanar nuestro cuerpo, alma y\nesp\u00edritu. <em>Eclesiast\u00e9s 3:4 dice que hay tiempo para llorar y tiempo para re\u00edr.<\/em> Sabr\u00e1 cu\u00e1ndo es el\nmomento de volver a re\u00edr.<\/p>\n<p>Hay otra raz\u00f3n muy importante para que sigamos respirando y riendo. Tiene que ver con c\u00f3mo nos ve\nel mundo que nos rodea (nuestra familia, amigos, conocidos, compa\u00f1eros de trabajo) y c\u00f3mo\nmanejamos el duelo. \u00a1A menudo parece que nos corresponde a aquellos de nosotras que estamos\nexperimentando el duelo educar a todos los dem\u00e1s! Sin embargo, est\u00e1n mirando. Algunos se\npreguntan c\u00f3mo responderemos a la p\u00e9rdida. Algunos se preguntan d\u00f3nde est\u00e1 nuestro Dios en\nmedio de nuestro dolor. Algunos est\u00e1n pensando en c\u00f3mo afrontar\u00e1n una p\u00e9rdida similar.<\/p>\n<p style=\"padding-left: 160px;\"><em>Proverbios 31:25 \u2013 \u201cLa fuerza y \u200b\u200bla dignidad son su vestidura, y sonr\u00ede al futuro\u201d.<\/em><\/p>\n<p>Este es el ejemplo que queremos dar a los dem\u00e1s. Fuerza y \u200b\u200bdignidad, sin temer el futuro porque\nconfiamos profundamente en que Dios cuidar\u00e1 de nosotras en los d\u00edas venideros.<\/p>\n<p>Hay muchos mandamientos en la Biblia que leemos literalmente cientos de veces, pero nunca los\nvemos como mandamientos. Aqu\u00ed tiene uno que podr\u00eda desafiarle:<\/p>\n<p style=\"padding-left: 120px;\"><em><a href=\"https:\/\/www.kingjamesbibleonline.org\/Psalms-150-6\/\"><strong><span style=\"color: #000000;\">Salmos 150:6<\/span><\/strong><\/a><span style=\"color: #000000;\">\u00a0\u2013\u00a0<\/span><strong><span style=\"color: #000000;\">\u00a0<\/span>\u201cTodo lo que respira alabe a Jehov\u00e1. Alabad al Se\u00f1or\u201d<\/strong><\/em><\/p>\n<p>Las dejo con esta reflexi\u00f3n hoy. \u00a1Siga respirando! \u00a1Y mientras tenga aliento siga alabando! Aportar\u00e1\nsalud a su cuerpo y curaci\u00f3n a su mente y esp\u00edritu. Como siempre, sus pensamientos y comentarios\nson bienvenidos aqu\u00ed en los comentarios, o puede enviarme un correo electr\u00f3nico a <a href=\"mailto:sheryl@freshhope.us\">\u00a0<\/a>.\u00a0Si est\u00e1 buscando un nuevo prop\u00f3sito y un camino para seguir\nadelante, considere unirse a uno de nuestros grupos de Refocusing Widows, ya sea en persona o en\nl\u00ednea. \u00a1Esperamos contar con su presencia!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Take a Deep Breath! There was a time, upon hearing that Dave had very serious cancer, when I felt like I couldn\u2019t breathe. Every&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[24,25,9,31,11,35],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-encouragement","category-grief","category-inspirational","category-peer-to-peer-support","category-personal-growth","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take a Deep Breath! - Refocusing Widows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refocusingwidows.org\/es\/take-a-deep-breath\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a Deep Breath! - Refocusing Widows\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Take a Deep Breath! 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