{"id":1172,"date":"2024-11-25T06:30:27","date_gmt":"2024-11-25T11:30:27","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=1172"},"modified":"2025-03-31T16:28:30","modified_gmt":"2025-03-31T21:28:30","slug":"have-a-resilient-thanksgiving","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/have-a-resilient-thanksgiving\/","title":{"rendered":"\u00a1Que tengas un D\u00eda de Acci\u00f3n de Gracias resiliente!"},"content":{"rendered":"

\"\"\u00a1Que tengas un D\u00eda de Acci\u00f3n de Gracias resiliente!<\/h2>\n

\u00a1Espera! \u00bfNo deber\u00eda decir \u00ab\u00a1Feliz Acci\u00f3n de Gracias!\u00bb? \u00c9se ser\u00eda el saludo navide\u00f1o habitual, pero hoy vamos a analizar c\u00f3mo influye nuestro nivel de resiliencia en la forma en que afrontamos las fiestas. En lo m\u00e1s profundo de nuestro ser, todos anhelamos volver a tiempos mejores, tal vez debido a la p\u00e9rdida del para\u00edso en el Jard\u00edn del Ed\u00e9n. C\u00f3mo gestionamos esa sensaci\u00f3n de p\u00e9rdida y c\u00f3mo intentamos restablecer la \u00abnormalidad\u00bb en nuestras vidas depende en gran medida de nuestro nivel de resiliencia interna.<\/p>\n

Empecemos con una definici\u00f3n: \u00abLa resiliencia es el proceso... de adaptarse con \u00e9xito a experiencias vitales dif\u00edciles o desafiantes, especialmente mediante la flexibilidad mental, emocional y conductual y el ajuste a las demandas externas e internas\u00bb. Asociaci\u00f3n Americana de Psicolog\u00eda - Adaptado de\u00a0APA Dictionary of Psychology<\/a>.<\/em><\/p>\n

Esencialmente, la resiliencia describe el grado en que somos capaces de cambiar, adaptarnos o recuperarnos de una experiencia vital estresante. Con las fiestas en el horizonte, todos nos sentimos tentados de recordar lo que sol\u00edamos tener: tradiciones que nos encantaban, ni\u00f1os que daban brillo a la Navidad, momentos en familia. Nuestros corazones anhelan volver a esos d\u00edas o, al menos, intentar recrear esos momentos especiales. Lo que toda viuda debe aceptar es que estas tradiciones nunca volver\u00e1n a ser las mismas, por mucho que lo deseemos. Cambiar, aceptar y adaptarse se ha convertido en la norma para todos los aspectos de las vacaciones y, de hecho, de la vida.<\/p>\n

Acci\u00f3n de Gracias es el acontecimiento que inicia una temporada centrada en la familia y la tradici\u00f3n. Dado que el D\u00eda de Acci\u00f3n de Gracias es tambi\u00e9n una \u00e9poca centrada en la gratitud, puede ser extremadamente dif\u00edcil conciliar nuestro dolor y p\u00e9rdida con nuestro deseo de encontrar bendiciones por las que podamos estar agradecidos. Los desencadenantes de las fiestas pueden surgir de la nada. Comidas favoritas, un villancico favorito, ir de compras, decorar el \u00e1rbol de Navidad solo.....haciendo todas las cosas que sol\u00eda hacer para preparar las fiestas. Incluso la ausencia de esa \u00fanica persona alrededor de la mesa puede hacer que la p\u00e9rdida parezca mucho m\u00e1s profunda. Nos encontramos rodeados por todas partes de im\u00e1genes de ni\u00f1os jugando con juguetes nuevos, familias felices y acontecimientos sociales llenos de diversi\u00f3n. Incluso la televisi\u00f3n est\u00e1 llena de m\u00fasica alegre, anuncios energ\u00e9ticos y, s\u00ed, \u00a1pel\u00edculas de Hallmark! De alguna manera, esto no resuena con nuestra realidad ante la profunda p\u00e9rdida.<\/p>\n

En los \u00faltimos a\u00f1os, he hablado con cientos de mujeres que experimentan distintos grados de resistencia ante la p\u00e9rdida de un c\u00f3nyuge. La mayor\u00eda dir\u00eda que la sensaci\u00f3n de p\u00e9rdida y las situaciones desencadenantes ocasionales nunca desaparecen del todo. Sin embargo, tenemos opciones. Podemos rumiar sobre lo que no tenemos, o podemos dirigir nuestros pensamientos y energ\u00eda hacia una nueva temporada, construir nuestra resistencia personal, \u00a1y quiz\u00e1s incluso encontrar la alegr\u00eda de nuevo!<\/p>\n

\u00bfC\u00f3mo lo hacemos eficazmente? Buena pregunta. Dos \u00e1reas a las que podemos prestar mucha atenci\u00f3n son el aprendizaje de habilidades de afrontamiento para lidiar con los desencadenantes y el cuidado personal intencionado durante las fiestas. Aprender a planificar con antelaci\u00f3n es una importante habilidad de afrontamiento para ayudar a las viudas a manejar esos desencadenantes navide\u00f1os. Todos sabemos que no hay muchas cosas en la vida que ocurran por accidente. La mayor\u00eda de los acontecimientos y experiencias requieren un poco de planificaci\u00f3n.<\/p>\n

Hace poco me sent\u00ed un poco triste por todos los cambios que se han producido en nuestras vacaciones desde que los nietos han crecido y Dave se ha ido. Cuanto m\u00e1s pensaba en ello, m\u00e1s deprimida me sent\u00eda. En ese momento, tom\u00e9 una decisi\u00f3n. Empec\u00e9 a tomar las riendas de las cosas. Empec\u00e9 a planear c\u00f3mo iban a ser las fiestas para m\u00ed este a\u00f1o. Empec\u00e9 a escuchar m\u00fasica navide\u00f1a en YouTube, a ver las pel\u00edculas de Hallmark, a a\u00f1adir nuevos adornos, a planificar las luces de exterior y a programar acontecimientos que no habr\u00edan tenido lugar ni siquiera el a\u00f1o pasado. Planificar con antelaci\u00f3n esas situaciones que pueden provocar desencadenantes inesperados es una habilidad de supervivencia esencial.<\/p>\n

Otra habilidad de afrontamiento que puede ser \u00fatil cuando te encuentras desprevenido o abrumado por una oleada de dolor es respirar hondo unas cuantas veces. Perm\u00edtase aceptar cualquier emoci\u00f3n que surja en ese momento. No existe la normalidad tras la p\u00e9rdida de un c\u00f3nyuge. Lo que sientes es simplemente lo que sientes. Puede ser tristeza, o quiz\u00e1s oleadas de nostalgia, a\u00f1orando que las cosas vuelvan a ser como antes. Permitirse SENTIR realmente las emociones las suavizar\u00e1 y las har\u00e1 m\u00e1s manejables. Te dar\u00e1s cuenta de que si te das la gracia, en realidad estar\u00e1s construyendo resiliencia. Recuperar la estabilidad y la paz ser\u00e1 mucho m\u00e1s r\u00e1pido.<\/p>\n

\u00bfY qu\u00e9 hay del autocuidado? Hemos hablado muchas veces de la importancia de cuidarse f\u00edsica, emocional y espiritualmente. Muchas veces, con las prisas de las fiestas, nuestro autocuidado tiende a quedarse en el camino. Nos excedemos con el az\u00facar, nos saltamos las horas de ejercicio, quemamos la vela por los dos extremos, \u00a1lo que provoca que no durmamos lo suficiente! El resultado es que corremos el riesgo de sufrir enfermedades f\u00edsicas o depresi\u00f3n emocional. Esto puede requerir cierta intencionalidad, pero aseg\u00farate de cuidarte durante las pr\u00f3ximas fiestas. No te saltes lo b\u00e1sico: comida, agua, ejercicio y descanso. Y t\u00f3mate un respiro si te sientes agotado y abrumado. No hay ninguna ley que diga que simplemente DEBES asistir a todo - \u00a1o incluso hacer todo lo que sol\u00edas hacer!<\/p>\n

Encarar las fiestas con este enfoque equilibrado de habilidades de afrontamiento planificadas y autocuidado fomentar\u00e1 la resiliencia interna y externa. Todas las fiestas suponen un reto, pero puede resultar especialmente dif\u00edcil cuando se a\u00f1ade el dolor a la mezcla. Conc\u00e9dete gracia y centra tus pensamientos y emociones en la verdadera raz\u00f3n de todas las celebraciones.<\/p>\n

El establo de Jes\u00fas no estaba decorado con luces parpadeantes, \u00a1aunque ten\u00eda una enorme estrella! Mar\u00eda y Jos\u00e9 no anunciaron el nacimiento de Jes\u00fas, \u00a1aunque s\u00ed lo anunciaron! No hubo cantata de Navidad en la iglesia o en la escuela, \u00a1pero un coro de \u00e1ngeles cant\u00f3 en su nacimiento! Mantener nuestro enfoque en \u00c9l y en Su prop\u00f3sito eterno nos ayuda a permanecer centrados. Con eso como nuestra ancla, todo el resto de las actividades estacionales pueden convertirse realmente en una alegre celebraci\u00f3n.<\/p>\n

Al comienzo de una nueva temporada de vacaciones, recuerde planificar intencionadamente aquellas situaciones que le pillen desprevenido, as\u00ed como su autocuidado personal. Mant\u00e9n la concentraci\u00f3n y disfruta de toda la actividad. Como siempre, tus pensamientos y comentarios son bienvenidos aqu\u00ed o puedes enviarme un correo electr\u00f3nico a \u00a0<\/a>. Si est\u00e1 buscando un nuevo prop\u00f3sito y un camino para seguir\nadelante, considere unirse a uno de nuestros grupos de Refocusing Widows, ya sea en persona o en\nl\u00ednea. Puede registrarse en www.refocusingwido.wpenginepowered.com\/Groups<\/a>. \u00a1Esperamos conocerle!<\/p>\n

<\/h2>","protected":false},"excerpt":{"rendered":"

Have a Resilient Thanksgiving! Wait! Shouldn\u2019t that say, \u201cHappy Thanksgiving!\u201d? 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