\u00a1Cuente sus muchas bendiciones, mire lo que Dios ha\n\nhecho!<\/em><\/p>\n\u00a1A veces contar nuestras bendiciones es mucho m\u00e1s f\u00e1cil de decir que de hacer! Cuando la vida\nnos lanza una curva, o cuando alg\u00fan trauma o tragedia entra en nuestro espacio, no siempre es\ntan f\u00e1cil encontrar la bendici\u00f3n en ello. De hecho, a menudo ni siquiera QUEREMOS ver una\nbendici\u00f3n en ello. \u00a1Solo queremos que las cosas vuelvan a ser como eran antes de que se\ninterrumpiera nuestra paz!<\/p>\n
La semana pasada hablamos sobre c\u00f3mo encontrar un momento de tranquilidad para\nenfocarnos en Dios ayuda a restaurar nuestra paz. El segundo paso que puede ayudarnos a\nredescubrir la paz es la gratitud. Por definici\u00f3n, la gratitud es \u201c\u2026la cualidad de estar agradecido;\ndisposici\u00f3n para mostrar aprecio y devolver bondad.\u201d La gratitud es m\u00e1s que un sentimiento\nagradable cuando las cosas van bien. \u00a1Es f\u00e1cil sentirse agradecido cuando la vida es buena! \u00a1No\nes tan f\u00e1cil elegir ser agradecido cuando se enfrenta a un trauma o dificultad! Pero el hecho es\nque la gratitud es una elecci\u00f3n. La gratitud requiere quietud y reflexi\u00f3n intencionales que nos\nlleven hacia un lugar de paz.<\/p>\n
Hay una gran cantidad de investigaciones cient\u00edficas que indican que la gratitud (o\nagradecimiento) tiene el poder de energizar, sanar y traer esperanza. La investigaci\u00f3n tambi\u00e9n\nmuestra claramente que la gratitud nos ayuda a sobrellevar las crisis y que las personas\nagradecidas son m\u00e1s resistentes al estr\u00e9s tanto en la vida cotidiana como en tiempos de crisis\nimportantes. Reformular su situaci\u00f3n y verla a trav\u00e9s de una lente de agradecimiento en\nrealidad cambia la qu\u00edmica de su cerebro y contribuye a una mayor sensaci\u00f3n de bienestar.<\/p>\n
Consideremos por un minuto las tres partes para cultivar una mentalidad de gratitud. La\nprimera es reconocer que hay cosas por las que podemos estar agradecidos. Tras la muerte de\n\nun c\u00f3nyuge, esta primera parte suele ser la m\u00e1s dif\u00edcil. Durante esos primeros meses despu\u00e9s\nde la p\u00e9rdida de su esposo, es casi imposible concentrarse en cu\u00e1les podr\u00edan ser las bendiciones\nen medio del dolor. Superar este obst\u00e1culo requiere tiempos intencionales de quietud y espera\na que esas cosas buenas vengan a la mente. \u00a1\u00a1No estoy diciendo en absoluto que debamos\nestar agradecidos por la muerte de nuestro esposo!! Sin embargo, si miramos, hay cosas que\ncoexisten con nuestro dolor que nos recuerdan el amor y el cuidado de Dios.<\/p>\n
La segunda parte es reconocer o nombrar aquellas cosas por las que estamos agradecidos.\nRecientemente compr\u00e9 un "diario de gratitud", con el objetivo de escribir tres cosas todos los\nd\u00edas por las que estaba agradecido. \u00a1Los primeros d\u00edas fueron similares a dar la vuelta a la mesa\nen la cena de Acci\u00f3n de Gracias para decir por qu\u00e9 estamos agradecidos! Mi casa, mi coche, mi\nperro, la ropa y la comida eran ejemplos dignos. Pero despu\u00e9s de unos d\u00edas, ese pozo se sec\u00f3 y\ncomenc\u00e9 a tener que pensar un poco m\u00e1s profundo para continuar encontrando esas tres cosas\ndiariamente. Empec\u00e9 a ver la mir\u00edada de bendiciones que existen en mi vida. Algunos eran\ngrandes y visibles, pero otros eran peque\u00f1os y menos visibles. Sin embargo, reconocer a cada\nuno y darle un nombre empez\u00f3 a cambiar algo en mi coraz\u00f3n.<\/p>\n
La tercera parte es expresar aprecio por cada una de las cosas que hemos nombrado. Escribir\nnotas de agradecimiento por obsequios y actos de bondad se est\u00e1 convirtiendo r\u00e1pidamente en\nun arte perdido en nuestra cultura. \u00bfSab\u00edas que hay algo que realmente cambia en nuestro\ncerebro cuando expresamos aprecio? No me pidas que explique toda la ciencia aqu\u00ed, pero\npuedes buscarlo en Google y encontrar docenas de art\u00edculos fascinantes sobre el tema.\nEntonces, \u00a1escribe esas notas de agradecimiento! \u00a1\u00a1Son buenos para ti!!<\/p>\n
Todo esto para decir que tener la intenci\u00f3n de pasar unos momentos tranquilos en la Presencia\nde Dios y tener la intenci\u00f3n de nombrar las cosas por las que estamos agradecidos comienza a\nreenfocar nuestro pensamiento. \u00a1Tomarse el tiempo para expresar aprecio por estas cosas\ncomienza a cambiar la qu\u00edmica de nuestro cerebro! Estos pasos comienzan a movernos de un\nlugar de ansiedad y miedo a un lugar donde podemos recuperar nuestra paz sin importar las\ncircunstancias en las que nos encontremos.<\/p>\n
Si est\u00e1 ansioso o temeroso como resultado de haber enviudado, lo animo a dar el siguiente\npaso de nombrar las cosas por las que est\u00e1 agradecido. Esta mentalidad reenfocada lo acercar\u00e1\nm\u00e1s a Dios y comenzar\u00e1 a experimentar m\u00e1s de Su paz y seguridad. "Por nada est\u00e9is afanosos,\nsino sean conocidas vuestras peticiones delante de Dios en toda oraci\u00f3n y ruego, con acci\u00f3n de\ngracias. Y la paz de Dios, que sobrepasa todo entendimiento, guardar\u00e1 vuestros corazones y\nvuestros pensamientos en Cristo Jes\u00fas". \u2014 Filipenses 4:6-7Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.<\/em> And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” \u2014 Philippians 4:6-7<\/p>\nComo siempre, sus comentarios son bienvenidos y pueden enviarme un correo electr\u00f3nico a\nsheryl@freshhope.us.<\/p>","protected":false},"excerpt":{"rendered":"
When I was much younger, we used to sing a song in church that went like this: Count your blessings, name them one…<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[24,46,25,9,51,21,48,31,11,35,47],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-encouragement","category-gratitude","category-grief","category-inspirational","category-journalling","category-linkinbio","category-moving-ahead","category-peer-to-peer-support","category-personal-growth","category-self-care","category-transition"],"acf":[],"yoast_head":"\n
Rediscovering Peace: Counting Your Blessings - Refocusing Widows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refocusingwidows.org\/es\/rediscovering-peace-counting-your-blessings\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rediscovering Peace: Counting Your Blessings - Refocusing Widows\" \/>\n<meta property=\"og:description\" content=\" When I was much younger, we used to sing a song in church that went like this: Count your blessings, name them one…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/refocusingwidows.org\/es\/rediscovering-peace-counting-your-blessings\/\" \/>\n<meta property=\"og:site_name\" content=\"Refocusing Widows\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T11:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T16:15:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/64.media.tumblr.com\/89208fa8988b0de06df1edbfb5ec6e02\/fbbc4540bdf7bdac-bb\/s500x750\/f012c6d8d98750cd3de671ef5b98cc5459819af5.jpg\" \/>\n<meta name=\"author\" content=\"Sheryl Gehrls\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheryl Gehrls\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/\"},\"author\":{\"name\":\"Sheryl Gehrls\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#\\\/schema\\\/person\\\/f16be15a9dc2e32b38ef3cc04e226d7e\"},\"headline\":\"Rediscovering Peace: Counting Your Blessings\",\"datePublished\":\"2022-06-28T11:30:35+00:00\",\"dateModified\":\"2025-04-01T16:15:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/\"},\"wordCount\":849,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/64.media.tumblr.com\\\/89208fa8988b0de06df1edbfb5ec6e02\\\/fbbc4540bdf7bdac-bb\\\/s500x750\\\/f012c6d8d98750cd3de671ef5b98cc5459819af5.jpg\",\"articleSection\":[\"Encouragement\",\"Gratitude\",\"Grief\",\"Inspirational\",\"Journalling\",\"Linkinbio\",\"Moving Ahead\",\"Peer to Peer Support\",\"Personal Growth\",\"Self-Care\",\"Transition\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/\",\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/rediscovering-peace-counting-your-blessings\\\/\",\"name\":\"Rediscovering Peace: Counting Your Blessings - 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