{"id":289,"date":"2022-08-08T16:37:37","date_gmt":"2022-08-08T21:37:37","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=289"},"modified":"2025-04-01T11:09:18","modified_gmt":"2025-04-01T16:09:18","slug":"taking-care-of-me","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/taking-care-of-me\/","title":{"rendered":"Cuid\u00e1ndome"},"content":{"rendered":"

\"\"<\/p>\n\n\n\n
Principio n\u00ba 2: el duelo puede ser intenso y abrumador y, a veces, manifestarse en\nforma de tristeza, agotamiento o problemas m\u00e9dicos inesperados como resultado\nde ser cuidador de tiempo completo. Como parte de mi recuperaci\u00f3n del duelo,\nelijo priorizar mi cuidado personal, dormir lo suficiente y hacer ejercicio, y prestar\n\natenci\u00f3n a mi salud personal.<\/strong><\/p>\n

\u201c\u00bfO no sab\u00e9is que vuestro cuerpo es templo del Esp\u00edritu Santo dentro de vosotros,\nel cual ten\u00e9is de Dios? No sois vuestros, porque fuisteis comprados por precio. As\u00ed\n\nque glorifica a Dios en tu cuerpo\u201d. \u2013 1 Corintios 6:19-20<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

El segundo Principio de Reenfoque trata de dirigir nuestra atenci\u00f3n hacia\nnuestra propia salud y bienestar despu\u00e9s de la p\u00e9rdida de un c\u00f3nyuge.\n\u00bfC\u00f3mo te impact\u00f3 f\u00edsica, emocional y tal vez incluso espiritualmente la\nmuerte de tu c\u00f3nyuge? Despu\u00e9s de la muerte de un c\u00f3nyuge, comienzan a\nsurgir aquellos problemas de salud que pueden haber sido ignorados o\ndejados de lado durante un\nde tiempo en que otras necesidades ten\u00edan prioridad.<\/p>\n

No es raro que las viudas descuiden su propio bienestar durante una temporada de cuidado de un\nc\u00f3nyuge con problemas de salud a largo plazo. \u00a1No solo eso, sino que abrirnos camino a trav\u00e9s de la\ntemporada de adaptaci\u00f3n a la viudez trae su propio conjunto de problemas de auto descuido!<\/p>\n

Durante los ocho meses que mi esposo estuvo lidiando con cirug\u00edas y tratamientos contra el c\u00e1ncer,\npasamos varias semanas en el Buffett C\u00e1ncer Center en Omaha. Debido a que no pod\u00eda hablar debido\na m\u00faltiples cirug\u00edas en la lengua y el cuello, me qued\u00e9 con \u00e9l e hice la mayor parte de su\ncomunicaci\u00f3n.<\/p>\n

Un d\u00eda, mientras estaba sentada en su habitaci\u00f3n leyendo, entr\u00f3 una enfermera y me hizo una\npregunta que nunca olvidar\u00e9. Habla de las necesidades b\u00e1sicas de salud que no podemos dejar de\nlado. Mientras revisaba a mi esposo, me mir\u00f3 y me pregunt\u00f3 en voz baja: \u201c\u00bfY c\u00f3mo est\u00e1s? \u00bfHas sido\nalimentada, has tomado agua, caminado y dormido hoy?\u201d Ya sea que estemos cuidando de tiempo\ncompleto o adapt\u00e1ndonos a ser viudas, estas son cuatro \u00e1reas b\u00e1sicas de cuidado personal que\nf\u00e1cilmente se dejan en segundo plano.<\/p>\n

\u00bfHas sido alimentada?<\/strong> \u00a1Que pregunta! Pero tal vez no tan simple. O no tenemos apetito, o comemos\ntodo el tiempo, \u00a1y todos sabemos los resultados de eso! Otras pueden encontrar que comen\nregularmente, pero sus elecciones de alimentos no son buenas. Todo se reduce a que prestar\natenci\u00f3n a obtener una nutrici\u00f3n adecuada es fundamental durante un momento de tanto estr\u00e9s,\nespecialmente cuando estamos volviendo a aprender a comprar y cocinar para uno.<\/p>\n

\u00bfTe han regado? <\/strong>Los dolores de cabeza, dolores en las articulaciones, insomnio, fatiga y muchos otros\ns\u00edntomas son simplemente el resultado de estar deshidratada. \u00a1Qu\u00e9 f\u00e1cil es cuando estamos\nPrincipio n\u00ba 2: el duelo puede ser intenso y abrumador y, a veces, manifestarse en\nforma de tristeza, agotamiento o problemas m\u00e9dicos inesperados como resultado\nde ser cuidador de tiempo completo. Como parte de mi recuperaci\u00f3n del duelo,\nelijo priorizar mi cuidado personal, dormir lo suficiente y hacer ejercicio, y prestar\n\natenci\u00f3n a mi salud personal.\n\n\u201c\u00bfO no sab\u00e9is que vuestro cuerpo es templo del Esp\u00edritu Santo dentro de vosotros,\nel cual ten\u00e9is de Dios? No sois vuestros, porque fuisteis comprados por precio. As\u00ed\n\nque glorifica a Dios en tu cuerpo\u201d. \u2013 1 Corintios 6:19-20\n\ncuidando a otra persona olvidarnos de beber mucha agua! Beber ese caf\u00e9, Dr. Pepper y Diet Coke\nsolo para seguir adelante no es la respuesta. \u00a1Agua, agua y m\u00e1s agua!<\/p>\n

\u00bfTe han paseado? <\/strong>Realmente estaba preguntando: \u201c\u00bfEst\u00e1s haciendo suficiente ejercicio? \u00bfEst\u00e1s\nmanteniendo tu propio cuerpo en buenas condiciones?\u201d Recuerda que si pierdes tu propia salud, no\ncuidar\u00e1s de nadie m\u00e1s y tampoco podr\u00e1s manejar el duelo.<\/p>\n

\u00a0<\/strong>\u00bfHas dormido la siesta? <\/strong>\u00a1Dormir, precioso sue\u00f1o! A veces, el sue\u00f1o puede ser extremadamente\nesquivo a medida que nos adaptamos a vivir como viudas. Un d\u00eda, aproximadamente 3 meses\ndespu\u00e9s de la muerte de mi esposo, mi m\u00e9dico me mencion\u00f3 que el duelo es agotador. Lo creas o no,\nnunca hab\u00eda escuchado eso antes. Es com\u00fan estar m\u00e1s cansada que de costumbre, tener ganas de\nestar sentado mirando por la ventana durante horas, o no encontrar la energ\u00eda para hacer esos\nproyectos que todav\u00eda est\u00e1n esperando. Trata de volver a un horario regular de sue\u00f1o tan pronto\ncomo puedas y aseg\u00farate de tomar esas siestas cuando las necesites. Todo dolor es duro para\nnosotras en todos los sentidos.<\/p>\n

Salmos 31:9 dice: \u201cEstoy en angustia; mis ojos se debilitan por el dolor, mi alma y mi cuerpo por el\ndolor.\u201d El duelo afecta cada \u00e1rea de nuestro ser, incluido el cuerpo, la mente y el esp\u00edritu. Dios nos\ndi\u00f3 el sue\u00f1o para restaurar nuestros cuerpos y mentes.<\/p>\n

El Salmo 4:8 a\u00f1ade a esto, \u201cEn paz me acostar\u00e9 y dormir\u00e9, porque solo t\u00fa, Se\u00f1or, me haces habitar en\nseguridad\u201d. Qu\u00e9 hermoso cuadro pinta este vers\u00edculo: poder dormir en paz porque el Se\u00f1or nos est\u00e1\nprotegiendo, manteni\u00e9ndonos a salvo.<\/p>\n

El duelo impacta cada \u00e1rea de nuestras vidas. Los episodios inesperados de tristeza, las oleadas de\nl\u00e1grimas, la fatiga y el agotamiento, y la incapacidad para tomar decisiones son comunes. No parece\nimportar si est\u00e1 en medio del cuidado o ya ha perdido a su c\u00f3nyuge. El duelo es un proceso, y muchas\nveces estamos de duelo por muchas p\u00e9rdidas menores en el camino hacia el trauma final.<\/p>\n

Como nos recuerda tan bellamente el Principio #2, ya no nos pertenecemos a nosotros mismos.\nTenemos la responsabilidad de cuidar estos cuerpos de la mejor manera que podamos durante el\nmomento m\u00e1s dif\u00edcil de nuestras vidas. Es un consuelo saber que cuando nos sentimos abrumadas y\nni siquiera podemos decidir qu\u00e9 almorzar, podemos apoyarnos en el Padre que se preocupa tanto\npor cada detalle que nos preocupa.<\/p>\n

Proverbios 3:5-6 nos dice lo siguiente: \u201cF\u00edate de Jehov\u00e1 con todo tu coraz\u00f3n,<\/em> y no te apoyes en tu\npropia prudencia; Recon\u00f3celo en todos tus caminos, y \u00e9l enderezar\u00e1 tus veredas\u201d. Por lo tanto, haz\nque cuidar de ti misma sea una prioridad y, al hacerlo, estar\u00e1s glorificando al Se\u00f1or y \u00c9l te dar\u00e1\nsabidur\u00eda.<\/p>\n

Mientras caminabas por este camino de convertirte en viuda, \u00bfhas tenido problemas de salud\ninesperados? \u00bfC\u00f3mo has hecho del cuidado personal y de tu propio bienestar personal una prioridad\nen tu vida? \u00bfC\u00f3mo te ha guiado Dios y te ha dado sabidur\u00eda en esta \u00e1rea?<\/p>\n

Tus comentarios e ideas son bienvenidos y, como siempre, pueden contactarme en\nsheryl@freshhope.us<\/p>","protected":false},"excerpt":{"rendered":"

Principle #2: Grief can be intense and overwhelming, sometimes manifesting in unexpected sadness, exhaustion, or medical issues resulting from fulltime caregiving. As a part of…<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[24,25,42,9,21,48,31,11,35,47],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-encouragement","category-grief","category-hope","category-inspirational","category-linkinbio","category-moving-ahead","category-peer-to-peer-support","category-personal-growth","category-self-care","category-transition"],"acf":[],"yoast_head":"\nTaking Care of Me - Refocusing Widows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refocusingwidows.org\/es\/taking-care-of-me\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of Me - Refocusing Widows\" \/>\n<meta property=\"og:description\" content=\"Principle #2: Grief can be intense and overwhelming, sometimes manifesting in unexpected sadness, exhaustion, or medical issues resulting from fulltime caregiving. As a part of…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/refocusingwidows.org\/es\/taking-care-of-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Refocusing Widows\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T21:37:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T16:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sheryl Gehrls\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheryl Gehrls\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/\"},\"author\":{\"name\":\"Sheryl Gehrls\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#\\\/schema\\\/person\\\/f16be15a9dc2e32b38ef3cc04e226d7e\"},\"headline\":\"Taking Care of Me\",\"datePublished\":\"2022-08-08T21:37:37+00:00\",\"dateModified\":\"2025-04-01T16:09:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/\"},\"wordCount\":1003,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/refocusingwido.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png\",\"articleSection\":[\"Encouragement\",\"Grief\",\"Hope\",\"Inspirational\",\"Linkinbio\",\"Moving Ahead\",\"Peer to Peer Support\",\"Personal Growth\",\"Self-Care\",\"Transition\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/\",\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/\",\"name\":\"Taking Care of Me - Refocusing Widows\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/refocusingwido.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png\",\"datePublished\":\"2022-08-08T21:37:37+00:00\",\"dateModified\":\"2025-04-01T16:09:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#primaryimage\",\"url\":\"https:\\\/\\\/refocusingwido.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png\",\"contentUrl\":\"https:\\\/\\\/refocusingwido.wpenginepowered.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/taking-care-of-me\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/refocusingwidows.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking Care of Me\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#website\",\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/\",\"name\":\"Refocusing Widows\",\"description\":\"Finding Clarity in the Midst of Chaos\",\"publisher\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/refocusingwidows.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#organization\",\"name\":\"Refocusing Widows\",\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Refocusing-Widows-Site-Logo.png\",\"contentUrl\":\"https:\\\/\\\/refocusingwidows.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Refocusing-Widows-Site-Logo.png\",\"width\":350,\"height\":350,\"caption\":\"Refocusing Widows\"},\"image\":{\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/refocusingwidows.org\\\/#\\\/schema\\\/person\\\/f16be15a9dc2e32b38ef3cc04e226d7e\",\"name\":\"Sheryl Gehrls\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g\",\"caption\":\"Sheryl Gehrls\"},\"sameAs\":[\"https:\\\/\\\/refocusingwido.wpenginepowered.com\"],\"url\":\"https:\\\/\\\/refocusingwidows.org\\\/es\\\/author\\\/sheryl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking Care of Me - Refocusing Widows","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/refocusingwidows.org\/es\/taking-care-of-me\/","og_locale":"es_MX","og_type":"article","og_title":"Taking Care of Me - Refocusing Widows","og_description":"Principle #2: Grief can be intense and overwhelming, sometimes manifesting in unexpected sadness, exhaustion, or medical issues resulting from fulltime caregiving. As a part of…","og_url":"https:\/\/refocusingwidows.org\/es\/taking-care-of-me\/","og_site_name":"Refocusing Widows","article_published_time":"2022-08-08T21:37:37+00:00","article_modified_time":"2025-04-01T16:09:18+00:00","og_image":[{"width":1050,"height":600,"url":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1.png","type":"image\/png"}],"author":"Sheryl Gehrls","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sheryl Gehrls","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#article","isPartOf":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/"},"author":{"name":"Sheryl Gehrls","@id":"https:\/\/refocusingwidows.org\/#\/schema\/person\/f16be15a9dc2e32b38ef3cc04e226d7e"},"headline":"Taking Care of Me","datePublished":"2022-08-08T21:37:37+00:00","dateModified":"2025-04-01T16:09:18+00:00","mainEntityOfPage":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/"},"wordCount":1003,"commentCount":1,"publisher":{"@id":"https:\/\/refocusingwidows.org\/#organization"},"image":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#primaryimage"},"thumbnailUrl":"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png","articleSection":["Encouragement","Grief","Hope","Inspirational","Linkinbio","Moving Ahead","Peer to Peer Support","Personal Growth","Self-Care","Transition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/refocusingwidows.org\/taking-care-of-me\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/","url":"https:\/\/refocusingwidows.org\/taking-care-of-me\/","name":"Taking Care of Me - Refocusing Widows","isPartOf":{"@id":"https:\/\/refocusingwidows.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#primaryimage"},"image":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#primaryimage"},"thumbnailUrl":"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png","datePublished":"2022-08-08T21:37:37+00:00","dateModified":"2025-04-01T16:09:18+00:00","breadcrumb":{"@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/refocusingwidows.org\/taking-care-of-me\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#primaryimage","url":"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png","contentUrl":"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2021\/11\/Copy-of-a-ministry-of-Fresh-Hope-1-300x171.png"},{"@type":"BreadcrumbList","@id":"https:\/\/refocusingwidows.org\/taking-care-of-me\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/refocusingwidows.org\/"},{"@type":"ListItem","position":2,"name":"Taking Care of Me"}]},{"@type":"WebSite","@id":"https:\/\/refocusingwidows.org\/#website","url":"https:\/\/refocusingwidows.org\/","name":"Refocusing Widows","description":"Finding Clarity in the Midst of Chaos","publisher":{"@id":"https:\/\/refocusingwidows.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/refocusingwidows.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/refocusingwidows.org\/#organization","name":"Refocusing Widows","url":"https:\/\/refocusingwidows.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/refocusingwidows.org\/#\/schema\/logo\/image\/","url":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Refocusing-Widows-Site-Logo.png","contentUrl":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Refocusing-Widows-Site-Logo.png","width":350,"height":350,"caption":"Refocusing Widows"},"image":{"@id":"https:\/\/refocusingwidows.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/refocusingwidows.org\/#\/schema\/person\/f16be15a9dc2e32b38ef3cc04e226d7e","name":"Sheryl Gehrls","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","caption":"Sheryl Gehrls"},"sameAs":["https:\/\/refocusingwido.wpenginepowered.com"],"url":"https:\/\/refocusingwidows.org\/es\/author\/sheryl\/"}]}},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Sheryl Gehrls","author_link":"https:\/\/refocusingwidows.org\/es\/author\/sheryl\/"},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"wp:attachment":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}