{"id":336,"date":"2022-09-12T06:30:09","date_gmt":"2022-09-12T11:30:09","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=336"},"modified":"2025-04-01T10:59:43","modified_gmt":"2025-04-01T15:59:43","slug":"things-that-go-bump-in-the-night","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/things-that-go-bump-in-the-night\/","title":{"rendered":"\u00a1Cosas que golpean en la Noche!"},"content":{"rendered":"

\"\"<\/p>\n\n\n\n
Principio #7: Vivir como viuda puede causar miedo y ansiedad que nunca antes hab\u00eda\nexperimentado. Ante tantas inc\u00f3gnitas, elijo caminar en un esp\u00edritu opuesto de confianza,\nsabiendo que Dios ha prometido cuidar a las viudas y dar especial atenci\u00f3n a sus\nnecesidades.<\/strong><\/p>\n

"No temas porque yo estoy contigo; no desmayes, porque yo soy tu Dios; Te fortalecer\u00e9, te\nayudar\u00e9, te sostendr\u00e9 con mi diestra victoriosa\u201d. \u2013 Isa\u00edas 41:10<\/em><\/p>\n

\u201cVengan a m\u00ed todos ustedes que est\u00e1n cansados y agobiados, y yo les dar\u00e9 descanso. Carguen\ncon mi yugo y aprendan de m\u00ed, pues yo soy apacible y humilde de coraz\u00f3n, y encontrar\u00e1n\ndescanso para su alma. Porque mi yugo es suave y mi carga es liviana\u201d. \u2013 Mateo 11:28-30<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Es probable que cada nueva viuda pueda identificarse con la siguiente oraci\u00f3n corta an\u00f3nima:<\/p>\n

De Ghoulies y Ghosties,
\ny bestias de piernas largas,
\ny bestias de piernas largas,
\nchocan en la noche,<\/p>\n

Tal vez seas una de las pocas bendecidas que nunca ha lidiado con el miedo de estar sola en la casa\npor la noche. Si es as\u00ed, \u00a1estamos felices por ti! Sin embargo, el resto de nosotras probablemente haya\ntenido momentos en los que corrimos por el pasillo, saltamos a la cama, apagamos las luces y nos\ncubrimos las orejas con las cobijas. \u00bfPor qu\u00e9 nuestros miedos m\u00e1s b\u00e1sicos parecen surgir cuando\nestamos solos en la oscuridad? \u00bfPor qu\u00e9 hay rasgu\u00f1os en las ventanas y golpes en el s\u00f3tano que\nnunca antes hab\u00eda escuchado? \u00bfPor qu\u00e9 mi casa empieza a hacer ruidos extra\u00f1os que nunca hace\ndurante el d\u00eda? \u00bfY realmente debe crujir y gemir junto con mi cuerpo exhausto?<\/p>\n

Cuando perdemos a nuestro c\u00f3nyuge, podemos encontrarnos viviendo solos por primera vez. En mi\ncaso, pas\u00e9 de la casa de mis padres, a la residencia universitaria, a las casas compartidas durante\ncincuenta a\u00f1os con mi esposo. Vivir sola por primera vez presenta un nuevo conjunto de cambios. Los\nhijos est\u00e1n casados \u200b\u200by se han ido; los nietos est\u00e1n casi adultos; y ahora mi c\u00f3nyuge se ha ido. La casa\nque deber\u00eda estar totalmente tranquila parece cobrar vida propia. Me acuesto en la cama\npregunt\u00e1ndome si revis\u00e9 las cerraduras de todas las puertas y ventanas... ese sol\u00eda ser su trabajo por\nla noche. Las viudas, especialmente las mayores, suelen pasar por un momento en el que se sienten\ndesprotegidas y vulnerables. Todo esto es normal.<\/p>\n

Sumado al miedo real a la seguridad f\u00edsica, otro reino de miedo y ansiedad parece venir con m\u00e1s\nintensidad durante las noches. \u00bfSe cubrir\u00e1n mis necesidades? \u00bfSer\u00e1n suficientes mis ingresos\nactuales? \u00bfTendr\u00e9 que encontrar un trabajo?<\/p>\n

De repente nos enfrentamos a muchas situaciones que simplemente son parte de vivir solos. \u00a1Los\nplatos sucios se quedan donde los dejo! De hecho, \u00a1todo se queda donde lo dejo! Ya nadie me ayuda\na mantener las cosas recogidas y ordenadas. \u00a1Nadie hace la cama si no lo hago yo misma! \u00a1Nadie pasa\nla aspiradora porque viene gente a cenar! Y ahora, en lugar de lavar la ropa todos los d\u00edas para mi\nfamilia, hago un par de cargas cada semana o dos. Y comprar para uno, cocinar para uno, planificar el\nmen\u00fa para uno. Todo esto es un territorio desconocido que la mayor\u00eda de las viudas encuentran dif\u00edcil\nde negociar. Lo que deber\u00eda ser f\u00e1cil, parece insuperable.<\/p>\n

El miedo y la ansiedad pueden ser debilitantes y paralizantes. \u00a1Nadie discutir\u00eda ese punto! Sin\nembargo, podemos enmarcarlo de otra manera. El miedo es una emoci\u00f3n incre\u00edblemente valiosa que\nDios cre\u00f3 en nosotros. No es algo de lo que avergonzarse, ni debemos ignorarlo. El miedo es\nprovocado por uno de nuestros instintos m\u00e1s b\u00e1sicos: el de supervivencia. Cuando estamos\nasustados, nos volvemos mucho m\u00e1s alertas y cautelosos. \u00a1De hecho, podemos regresar y verificar\ndos veces para asegurarnos de que todas las puertas y ventanas est\u00e9n cerradas!<\/p>\n

Salmos 56:3 dice: \u201cA la hora que tengo miedo, en ti conf\u00edo\u201d. Esos momentos en que estamos\ntemerosas y ansiosas se convierten en oportunidades perfectas para volver nuestra mirada hacia\nnuestro Padre celestial que ha prometido estar siempre con nosotros. Pero apartar la vista del miedo\ny la ansiedad es solo la mitad del proceso.<\/p>\n

Tambi\u00e9n debemos volver nuestro coraz\u00f3n hacia Aquel que ha vencido todo temor, sumergi\u00e9ndonos\nen Sus promesas para con nosotros. Las palabras de Dios son dadoras de vida, y cuando pienso en\nellas, ocurre un cambio dentro de m\u00ed. Disminuyen los pensamientos ansiosos. La preocupaci\u00f3n\ncomienza a perder el control de mis emociones. Y, aunque el miedo puede aparecer de vez en\ncuando, ya no controla mis pensamientos y comportamientos. Las promesas del Padre son calmantes\npara nuestras almas y calmantes para nuestros esp\u00edritus.<\/p>\n

Reenfocarnos cuando los miedos nos atacan no siempre es f\u00e1cil. \u00a1A veces simplemente se reduce a\nejercer nuestra libertad de elecci\u00f3n! Podemos optar por hacer tres cosas importantes:<\/p>\n

    \n
  • Podemos optar por no dejar que el miedo y la ansiedad controlen nuestros pensamientos y\nacciones. Salmo 118:6 \u2013 \u201cEl Se\u00f1or est\u00e1 conmigo, no temer\u00e9. \u00bfQu\u00e9 pueden hacerme los simples\nmortales?<\/em><\/li>\n
  • Podemos elegir guardar nuestros corazones. Proverbios 4:23 \u2013 \u201cSobre todo cuida tu coraz\u00f3n,\nporque todo lo que haces fluye de \u00e9l.\u201d (NVI)<\/em><\/li>\n
  • Podemos elegir enfocar nuestras mentes en lo que es verdad en medio de la crisis y la\nincertidumbre. Filipenses 4:8 -- \u201cPor lo dem\u00e1s, hermanos, todo lo que es verdadero, todo lo honesto,\ntodo lo justo, todo lo puro, todo lo amable, todo lo que es de buen nombre; si hay alguna virtud, y si\nalguna alabanza, en esto pensad.\u201d \u00ad\u00ad <\/em>\u00a0 <\/em>\u00a0\u00a0<\/em>\u00a0\u00a0<\/em>\u00a0\u00a0<\/em>\u00a0\u00a0\u00a0<\/em>\u00a0\u00a0<\/em>\u00a0\u00a0\u00a0<\/em>\u00a0\u00a0<\/em>\u00a0\u00a0\u00a0<\/em>\u00a0\u00a0<\/em>\u00a0\u00a0<\/em><\/li>\n<\/ul>\n

    \u00bfSigue luchando con los miedos? Aqu\u00ed hay algunas cosas que puede hacer para ayudar.<\/p>\n

      \n
    • Haga una lista de sus miedos espec\u00edficos. Anote todo lo que le preocupa. Cuando pueda nombrar\nsus miedos, puede ponerlos bajo el Nombre de Jes\u00fas. Ore por cada uno, preguntando a Dios la fuente\nde cada temor. \u00bfEsos pensamientos le est\u00e1n acercando al Se\u00f1or o est\u00e1n obstaculizando Su prop\u00f3sito\npara usted?<\/li>\n
    • Haga una cita con sus miedos. S\u00ed, ha le\u00eddo bien. Sea intencional al reservar tiempo para pensar en\nlo que le causa miedo o ansiedad. \u00a1No todo es necesariamente una amenaza!<\/li>\n
    • Una peque\u00f1a herramienta \u00fatil que puede ayudar a disipar los pensamientos temerosos se ve as\u00ed.\nRepita en voz alta: \u201cMi Padre Celestial me dijo \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/u>\". \u00bfLo que est\u00e1\npensando suena como si \u00c9l se lo hubiera dicho? Si no es as\u00ed, \u00a1puede optar por rechazarlo!<\/li>\n<\/ul>\n

      Todav\u00eda podemos sentir miedo, pero podemos creer que Dios est\u00e1 con nosotros. Puede que no\ntengamos el control, pero podemos confiar en Aquel que lo tiene. Puede que no sepamos el futuro,\npero podemos conocer al Dios que lo hace.<\/p>\n

      \"\"<\/p>","protected":false},"excerpt":{"rendered":"

      Principle #7: Living as a widow can cause fear and anxiety that I\u2019ve never experienced before. 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