{"id":343,"date":"2022-09-26T12:30:41","date_gmt":"2022-09-26T17:30:41","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=343"},"modified":"2025-04-01T10:56:28","modified_gmt":"2025-04-01T15:56:28","slug":"lonely-or-alone","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/lonely-or-alone\/","title":{"rendered":"\u00bfSolitaria o Sola?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28\" src=\"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2021\/11\/Banner1-1024x341.png\" alt=\"\" width=\"882\" height=\"294\" srcset=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Banner1-1024x341.png 1024w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Banner1-300x100.png 300w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Banner1-768x256.png 768w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Banner1.png 1050w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td><strong>Principio #9: El duelo puede causar una soledad debilitante. Cuando me enfoco solo en m\u00ed y\nen mis necesidades, me creo la mentira de que nadie se preocupa por m\u00ed. Debido a que\ncentrarme en los dem\u00e1s me ayudar\u00e1 a procesar el duelo, elijo buscar comunidad y compartir\nmi historia con otros, ayud\u00e1ndolos as\u00ed a crecer y vivir bien.<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u201cPorque Dios no es injusto como para olvidarse de las obras y del amor que, para su gloria,\nustedes han mostrado sirviendo a los santos, como lo siguen haciendo.\u201d \u2013 Hebreos 6:10<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00bfHa pensado mucho en la diferencia entre la soledad y simplemente estar sola? \u00a1Hay una diferencia\nsignificante! Uno implica estar sola, lo cual no es necesariamente malo. El estar sola es, de hecho, una\ndisciplina espiritual muy necesaria si queremos acercarnos a Dios y crecer en nuestra relaci\u00f3n con \u00c9l.\nLa soledad, por otro lado, implica que estar sola es algo doloroso e intolerable. Incluso pensar en la\nsoledad evoca sentimientos tristes e im\u00e1genes bastante morbosas.<\/p>\n<p>Desde que enviud\u00e9, me di cuenta de que estar sola no necesariamente conduce a la soledad; y, por el\ncontrario, \u00a1estar sola no siempre es el resultado de estar sola! Mis momentos a solas pueden llenarse\ncon cualquier cantidad de cosas que traen alegr\u00eda a mi vida. Jugar con mi Cavalier Spaniel, dar largos\npaseos por los senderos, la jardiner\u00eda y las flores, leer, hacer \u00e1lbumes de recortes, tejer y hacer\nganchillo. Estas son actividades que hago sola, pero no me hacen sentir sola. Muy al contrario,\npueden traer chispas de alegr\u00eda a mis d\u00edas.<\/p>\n<p>Sin embargo, tambi\u00e9n descubr\u00ed que puedo estar en medio de un gran grupo de personas y sentirme\nmuy sola. \u00bfPor qu\u00e9 es eso? \u00a1A veces me siento desconectada de la humanidad en general! Voy a la\niglesia y me pregunto d\u00f3nde sentarme. Voy a cenar con amigos y me pregunto de qu\u00e9 hablar. Voy a\nlos juegos de pelota y me pregunto cu\u00e1nto tiempo antes de que pueda irme a casa. \u00bfQu\u00e9 me pasa\nque me siento tan separada de todos?<\/p>\n<p>Como he estado considerando esto, he decidido que la soledad tiene mucho que ver con la forma en\nque estoy pensando en un momento dado. Cuando mis pensamientos comienzan a divagar hacia\ntodas las cosas que he perdido, estoy dando un paso inicial en el camino hacia la soledad. Empiezo a\ndesear poder cambiar las cosas y volver a lo que sol\u00edamos tener. Empiezo a pensar en lo que ya no\ntengo y en lo sola que estoy. Reflexionar sobre esas p\u00e9rdidas durante cualquier per\u00edodo de tiempo\neventualmente conduce a sentimientos de dolor, tristeza, depresi\u00f3n y desesperaci\u00f3n.<\/p>\n<p>2\u00aa. Corintios 10:5 nos dice que \u201cllevamos<em>cautivo todo pensamiento\u201d. <\/em>Hay una raz\u00f3n por la que esto\nes tan crucial para nosotros. Agarrar esos pensamientos tristes y errantes y someterlos a la verdad es\n\nla forma principal en que puedo evitar hundirme en el fango de la autocompasi\u00f3n, sinti\u00e9ndome mal\nporque estoy sola. Decirme la verdad sobre estar sola es una herramienta importante para lidiar con\nla soledad. Como creyentes, sabemos que nunca estamos solos. Jes\u00fas ha prometido caminar con\nnosotros a trav\u00e9s de todas las experiencias que la vida nos depara. A veces puede que no sintamos Su\npresencia, pero Su Palabra nos asegura que \u00c9l nunca nos dejar\u00e1 ni nos abandonar\u00e1. Cuando sentimos\nque la soledad se apodera de nosotros, podemos volver nuestra mirada hacia \u00c9l y saber que a pesar\nde lo que nos digan nuestras emociones, \u00c9l nos sostiene en la palma de Su mano y nos ayudar\u00e1 a\nllevar cada carga pesada.<\/p>\n<p>Aqu\u00ed hay algunas otras formas pr\u00e1cticas en las que podemos lidiar con la soledad. Decirle a alguien\nque se siente sola es una de las formas m\u00e1s obvias y efectivas de disipar estos pensamientos. Lidiar\ncon la soledad es una de las partes m\u00e1s dif\u00edciles de enviudar. La mayor\u00eda de las personas realmente\nno entienden lo dif\u00edcil que es perder a un c\u00f3nyuge hasta que les sucede. Por nuestra parte, no nos\ngusta admitir nuestra vulnerabilidad. Derribar estos muros y admitir que necesitamos compa\u00f1\u00eda\npuede contribuir en gran medida a restablecer relaciones normales en su vida.<\/p>\n<p>Otra forma de combatir la soledad es unirse a un grupo de apoyo con otras personas que entiendan\npor lo que est\u00e1 pasando. O \u00fanase a una clase solo para llenar parte de ese tiempo vac\u00edo. \u00a1La soledad\nes un sentimiento complicado de sacudir cuando est\u00e1 sola en casa sin nadie con quien hablar! Llame\na un(a) amigo(a) para almorzar o tomar un caf\u00e9, o simplemente lleve a su perro al parque para perros\ndonde otros hacen lo mismo.<\/p>\n<p>Lidiar con la soledad requiere una gran dosis de coraje y tenacidad. Durante un momento en el que\ndesea enroscarse en s\u00ed misma y no hablar con nadie, se vuelve esencial para su bienestar que se\nobligue a tomar cautivos esos pensamientos y llenar esos espacios vac\u00edos. Encuentre a otros que\nnecesitan su compa\u00f1\u00eda. Mire a su alrededor en busca de aquellos que est\u00e1n solos y necesitan su\nayuda. Darse a s\u00ed misma a los dem\u00e1s es una forma segura de hacer que esos pensamientos pasen de\nla rumiaci\u00f3n a la vida alegre.<\/p>\n<p>\u00bfQu\u00e9 ha encontrado que le ayuda a combatir la soledad? \u00bfQu\u00e9 cosas ha tra\u00eddo a su vida que traen\nesas chispas de alegr\u00eda una vez m\u00e1s? \u00bfLe ayuda a sentirte menos sola el acercarse a los dem\u00e1s o\nofrecerse como voluntaria para servir en alg\u00fan lugar? Siempre estamos interesados en escuchar sus\nopiniones sobre estos temas. Puede comentar aqu\u00ed o enviarme un correo electr\u00f3nico a\nsheryl@freshhope.us<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-326\" src=\"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2022\/08\/Wavy-lines-300x117.jpg\" alt=\"\" width=\"595\" height=\"232\" srcset=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/08\/Wavy-lines-300x117.jpg 300w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/08\/Wavy-lines-768x300.jpg 768w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/08\/Wavy-lines-18x7.jpg 18w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/08\/Wavy-lines.jpg 1023w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Principle #9: Grief can cause debilitating loneliness. When I focus only on myself and my needs, I believe the lie that no one cares about&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[41,24,25,42,9,53,21,48,31,11],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-depression","category-encouragement","category-grief","category-hope","category-inspirational","category-isolation-loneliness","category-linkinbio","category-moving-ahead","category-peer-to-peer-support","category-personal-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lonely or Alone? - Refocusing Widows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refocusingwidows.org\/es\/lonely-or-alone\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lonely or Alone? - Refocusing Widows\" \/>\n<meta property=\"og:description\" content=\"Principle #9: Grief can cause debilitating loneliness. 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