{"id":381,"date":"2022-10-03T19:17:21","date_gmt":"2022-10-04T00:17:21","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=381"},"modified":"2025-04-01T10:54:51","modified_gmt":"2025-04-01T15:54:51","slug":"embracing-the-future","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/embracing-the-future\/","title":{"rendered":"Abrazando el futuro"},"content":{"rendered":"

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Principio #10: La pena no procesada puede llevar a la desesperaci\u00f3n, haci\u00e9ndome creer que nunca m\u00e1s experimentar\u00e9 la alegr\u00eda en mi vida. Reconociendo que el dolor nunca \"desaparecer\u00e1\", elijo buscar la perspectiva de Dios y reenfocar mi energ\u00eda en el futuro. Elijo aceptar la p\u00e9rdida y buscar intencionalmente descubrir mi nuevo prop\u00f3sito y llamado, sabiendo que Dios tiene un plan para redimir mi dolor.\n\nTraducci\u00f3n realizada con la versi\u00f3n gratuita del traductor www.DeepL.com\/Translator<\/strong><\/p>\n

\"Porque yo s\u00e9 los planes que tengo para vosotros -declara el Se\u00f1or-, planes de prosperaros y no de perjudicaros, planes de daros esperanza y futuro\". - Jerem\u00edas 29:11<\/em><\/p>\n

Probablemente deber\u00eda empezar esta entrada del blog preguntando: \"\u00bfQu\u00e9 es el duelo no procesado, de todos modos?\". No s\u00e9 si alguna vez hice algo intencional que pudiera llamar procesamiento. Simplemente exist\u00eda un d\u00eda a la vez, eligiendo dar el siguiente paso y sobrevivir un d\u00eda m\u00e1s sin \u00e9l. Con el tiempo, la nueva temporada de Dios para m\u00ed comenz\u00f3 a enfocarse y a tomar forma.<\/p>\n

Asumir nuestra nueva realidad requiere un gran esfuerzo. A algunas personas les resulta m\u00e1s dif\u00edcil adaptarse que a otras, y hay quienes simplemente se quedan atascados en lo que llamamos duelo no procesado. Solemos o\u00edr que hay \"etapas\" del duelo, y durante muchos a\u00f1os esto se acept\u00f3 como un concepto lineal de c\u00f3mo se atraviesa el duelo.<\/p>\n

Sin embargo, lo que hemos aprendido es que las personas no pasan necesariamente por todas las etapas del duelo una tras otra. Pueden quedarse atascados en una de ellas y acabar por no aceptar la p\u00e9rdida. Pueden experimentar varias etapas al mismo tiempo. O pueden negarse inconscientemente a aceptar la realidad porque siguen teniendo pensamientos o sue\u00f1os recurrentes sobre la persona que les dej\u00f3. Esto les impide literalmente pasar a una nueva vida.<\/p>\n

Seg\u00fan la Evaluaci\u00f3n del Estr\u00e9s de Holmes Rahe, la p\u00e9rdida de un c\u00f3nyuge es el acontecimiento m\u00e1s dif\u00edcil que podemos experimentar en nuestra vida. Este modelo de evaluaci\u00f3n del estr\u00e9s fue creado en 1967 por psiquiatras\u00a0Thomas Holmes<\/a>\u00a0y\u00a0Richard Rahe<\/a>\u00a0como m\u00e9todo para evaluar el efecto de los acontecimientos vitales estresantes en el sistema inmunitario y, por tanto, generar la probabilidad de que el paciente sufra problemas de salud que puedan relacionarse con el estr\u00e9s. Veamos la escala: La escala de estr\u00e9s de Holmes y Rahe - Gesti\u00f3n del estr\u00e9s de Mind Tools<\/a><\/p>\n

The Holmes Rahe scale is a self-assessment tool for measuring the total stress you’re experiencing.\u00a0 Over 5,000 participants were asked to indicate which of 43 stressors they had experienced in the previous year. Based on that research, these stress factors were ranked and given point values. The loss of a spouse is #1 at 100 points! To put this into perspective, a score of over 300 points in one year is a fairly accurate predictor of physical or emotional health issues.<\/p>\n

La viuda media caer\u00e1 bastante m\u00e1s de 300 puntos. \u00bfA qu\u00e9 se debe esto? Bueno, \u00bfcu\u00e1ntos de estos factores dir\u00eda usted que han afectado a su vida en el a\u00f1o transcurrido desde que perdi\u00f3 a su c\u00f3nyuge? La p\u00e9rdida de un c\u00f3nyuge suele incluir tambi\u00e9n cosas como cambios financieros, cambios de trabajo, jubilaci\u00f3n, enfermedad, mudanza e incluso \"menos discusiones con el c\u00f3nyuge\". El total se acumula mucho m\u00e1s r\u00e1pido de lo que imaginas, lo que nos indica la importancia de tener un plan de autocuidado y bienestar.<\/p>\n

El dolor nunca desaparecer\u00e1 del todo, as\u00ed que debemos aprender a aceptarlo, a vivir con \u00e9l y a llevarlo con gracia. Hay un gran libro de Megan Devine llamado \"How to Carry What Can't Be Fixed\" que tiene cientos de ideas para ayudar a procesar los diversos aspectos del duelo.<\/p>\n

Hablemos por un momento del duelo no procesado. Un estudio de investigaci\u00f3n realizado en\u00a0Columbia University<\/em>\u00a0descubri\u00f3 que la mayor\u00eda de las personas acaban aceptando la p\u00e9rdida y el duelo de una forma m\u00e1s o menos saludable para poder seguir adelante en la vida. El tiempo medio necesario para superar la p\u00e9rdida suele ser de entre uno y dos a\u00f1os. Sin embargo, el 7% de las personas se quedan estancadas en la negaci\u00f3n, la ira o la tristeza, sin lograr la aceptaci\u00f3n necesaria.<\/p>\n

Hay algunos s\u00edntomas comunes que pueden indicarnos que tenemos un duelo no procesado.<\/p>\n

    \n
  1. Negaci\u00f3n de la p\u00e9rdida:<\/strong> Estas personas se niegan a hablar de lo sucedido y, en general, no expresan sentimientos de dolor, tristeza o ira. Si les preguntamos c\u00f3mo est\u00e1n, responder\u00e1n con un tajante \"bien\" y cambiar\u00e1n inmediatamente de tema. A menudo parecen anestesiados emocionalmente.<\/li>\n
  2. \u00a0Hipersensibilidad: <\/strong>La p\u00e9rdida de un c\u00f3nyuge nos deja con las emociones muy a flor de piel. Incluso el recuerdo del ser querido puede desencadenar emociones muy intensas. Con el paso del tiempo, nos acostumbramos m\u00e1s a la nueva realidad y esta sensibilidad tiende a disminuir. Un escritor dijo que \"la tristeza deja paso a la nostalgia y el dolor a la gratitud por lo que ha sido\". Cuando el duelo no se procesa, esta hipersensibilidad permanece muy cerca de la superficie. Los recursos para hacer frente a las emociones no se han reequilibrado, y todo parece una monta\u00f1a imponente que hay que escalar. En este estado, la viuda se irritar\u00e1, se frustrar\u00e1 y se derrumbar\u00e1 ante el menor problema.<\/li>\n
  3. Culpa: <\/strong>Uno de los signos m\u00e1s comunes del duelo no resuelto es la culpa. Cuando sufrimos una p\u00e9rdida, es normal que nos cuestionemos nuestro papel en lo sucedido porque sentimos una necesidad urgente de dar sentido a las cosas. Nos preocupa haber podido hacer algo para cambiar el resultado. Las preguntas inundan nuestra mente. Preguntas como: \"\u00bfQu\u00e9 habr\u00eda pasado si ....?\" \"\u00bfPodr\u00eda haber hecho algo m\u00e1s?\". El peligro aqu\u00ed es que caemos en un c\u00edrculo vicioso de autoacusaci\u00f3n y duda en el que no pensamos con claridad, y el remordimiento se convierte en nuestro peor enemigo.<\/li>\n
  4. S\u00edntomas F\u00edsicos y Emocionales: <\/strong>Las emociones y el estr\u00e9s se reflejan en el cuerpo. Cuando el duelo no se procesa, es normal que estas tensiones y ansiedades afecten al cuerpo, expres\u00e1ndose a trav\u00e9s de diferentes s\u00edntomas, que var\u00edan de una persona a otra. Podemos experimentar desde dolores musculares hasta trastornos digestivos, insomnio, dolores de cabeza y problemas de piel. En estos casos, las emociones hablan a trav\u00e9s del cuerpo.<\/li>\n
  5. P\u00e9rdida de sentido y prop\u00f3sito: <\/strong>Este es probablemente el m\u00e1s dif\u00edcil de todos los efectos del duelo no procesado. Esto es especialmente cierto si nuestra vida giraba en torno al c\u00f3nyuge que perdimos, y si era la persona que daba sentido y prop\u00f3sito a nuestros d\u00edas. Cuando no procesamos el dolor, no podemos seguir adelante. Todo parece gris y nada nos entusiasma o motiva porque somos incapaces de mirar al futuro y hacer planes. Simplemente sobrevivimos en la rutina diaria.<\/li>\n<\/ol>\n

    \u00a1\u00a1Aqu\u00ed est\u00e1n las buenas noticias!! Dios se encarga de redimir lo que se ha roto. Redimir significa cambiar por algo bueno que nos compensa el dolor. Se trata de avanzar intencionalmente a pesar de la p\u00e9rdida. Se trata de invertir mi energ\u00eda en el futuro y en el plan que Dios tiene para m\u00ed. Nuestra escritura dice, \"Porque yo s\u00e9 los planes que tengo para vosotros -declara el Se\u00f1or-, planes de prosperaros y no de perjudicaros, planes de daros esperanza y futuro\". - Jerem\u00edas 29:11. <\/em>\u00c9l desea que nos dediquemos a descubrir ese nuevo plan. \"Porque somos hechura suya, creados en Cristo Jes\u00fas, para las buenas obras que Dios prepar\u00f3 de antemano para que anduvi\u00e9ramos en ellas.\"\u00a0 - Efesios 2:10<\/em><\/p>\n

    \u00c9l tiene un plan para redimir cada tiempo de soledad, cada dolor, cada minuto de confusi\u00f3n y cada l\u00e1grima que he derramado. \u00c9l ha preparado un camino de antemano, y Su m\u00e1s profundo deseo es que yo elija seguirlo y caminar en \u00e9l. Nuestro Padre Celestial est\u00e1 en el negocio de tomar lo que ha sido agrietado y destrozado en pedazos y volver a armarlo a\u00fan m\u00e1s hermoso que el original.<\/p>\n

    He has a plan to redeem every time of loneliness, every pain, every minute of confusion and every tear I have shed. He has prepared a path beforehand, and His deepest desire is that I choose to follow it and walk in it. Our Heavenly Father is in the business of taking what has been cracked and shattered into pieces and putting it back together even more beautiful than the original.<\/p>\n

     <\/p>\n

     <\/p>\n

    Sus comentarios y opiniones son bienvenidos, y puede enviarme un correo electr\u00f3nico a sheryl@freshhope.us<\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

        Principle #10: Unprocessed grief can lead to despair, causing me to believe I will never again experience joy in my life. 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