{"id":650,"date":"2022-12-14T10:08:08","date_gmt":"2022-12-14T15:08:08","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=650"},"modified":"2025-04-01T10:10:10","modified_gmt":"2025-04-01T15:10:10","slug":"solitude-or-isolation","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/solitude-or-isolation\/","title":{"rendered":"\u00bfSoledad o Aislamiento?"},"content":{"rendered":"
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\u00bfSoledad o Aislamiento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Es un d\u00eda nublado, fr\u00edo y lluvioso, y nos hemos acurrucado en la sala de estar junto a la chimenea con el\nsuave resplandor del \u00e1rbol de Navidad en la esquina. El "nosotros" incluye a mi peque\u00f1o Cavalier Spaniel\nllamado Louie, pero como \u00e9l no habla ingl\u00e9s, \u00a1para todos los efectos pr\u00e1cticos estoy sola! No he hablado\ncon nadie en todo el d\u00eda, a excepci\u00f3n de algunas conversaciones virtuales a trav\u00e9s de mensajes de texto.\n\u00bfLlamar\u00edas a este d\u00eda tranquilo \u201csoledad\u201d o \u201caislamiento\u201d? \u00a1La realidad es que puede ser cualquiera!<\/p>

Estuve leyendo y pensando la semana pasada sobre la diferencia entre la soledad y el aislamiento. Es\nposible que se pregunte por qu\u00e9 me preocupa eso, ya que parece que ambos implican estar solo. \u00a1Y t\u00fa\nestar\u00edas bien! Pero la soledad es lo \u00fanico que tienen en com\u00fan.<\/p>

A medida que nos encontramos nuevamente en medio de la temporada navide\u00f1a, muchos se dan\ncuenta de que est\u00e1n m\u00e1s aislados que nunca. Covid 19 nos inici\u00f3 en ese camino hace varios a\u00f1os,\naisl\u00e1ndonos en situaciones de cuarentena forzada durante meses. Queda por ver el profundo impacto\nsocial de los \u00faltimos tres a\u00f1os, pero ya estamos vislumbrando.<\/p>

La soledad es una disciplina espiritual que se practica desde hace siglos. Implica la creaci\u00f3n intencional\nde tiempo a solas para revisar, actualizar y volver a conectar. Hist\u00f3ricamente, ha sido un tiempo para\naquietar nuestras mentes y esp\u00edritus y escuchar lo que Dios podr\u00eda querer decirnos. En el contexto\ncorrecto, se convierte en un tiempo intencional lejos del ruido de la vida, las responsabilidades que\nllevamos y las distracciones de nuestras rutinas diarias. Puede dar vida, permiti\u00e9ndonos reconectarnos\ncon Dios y con nosotros mismos para que podamos conectarnos con los dem\u00e1s. Es un momento para\nreflexionar y escuchar la Voz apacible y peque\u00f1a para corregirnos y guiarnos. La soledad no sucede\nautom\u00e1ticamente. Debemos ser intencionales al programar estos tiempos. No es necesario que sea\ncomplejo, tal vez un d\u00eda de descanso, o una hora temprano en la ma\u00f1ana, o incluso durante la hora del\nalmuerzo. Nos cambia por dentro y nos ayuda a ser m\u00e1s conscientes de la presencia de Dios a lo largo\ndel d\u00eda.<\/p>

El aislamiento, por otro lado, se trata de desconectarse. Por lo general, el aislamiento se produce\ncuando uno ha estado pasando por un momento de soledad causado por el duelo, problemas de salud,\nfalta de prop\u00f3sito o incluso viviendo solo por primera vez. \u00bfTe suena esto familiar? Todos estos son\ncomunes, especialmente para las nuevas viudas. El aislamiento no es activo ni intencional; es de\nnaturaleza pasiva. Parece quedarse solo en casa, eligiendo no participar en actividades con amigos. Es\nrechazar invitaciones y no contestar el tel\u00e9fono o los correos electr\u00f3nicos. El aislamiento conduce a una\nsoledad intensa, mientras que la soledad es un estado de estar solo sin sentirse solo.<\/p>

El aislamiento social puede estar relacionado con todo tipo de problemas de salud, como presi\u00f3n\narterial alta, enfermedades cardiovasculares, vulnerabilidad a infecciones, dificultad para dormir y\ncomplicaciones de salud mental, como demencia de aparici\u00f3n temprana, depresi\u00f3n y dificultad para\nprocesar pensamientos y l\u00f3gica. (*Jane Sandwood, \u201cHow Isolation Impacts Mental Health\u201d, Mental\nHealth Connecticut, 1 de septiembre de 2017, http:\/\/www.mhconn.org<\/a>)<\/p>

A estas alturas, probablemente se est\u00e9 preguntando por qu\u00e9 estoy pensando en esto. D\u00e9jeme explicar.\nA medida que se acercaban las vacaciones de este a\u00f1o, me encontr\u00e9 sinti\u00e9ndome un poco m\u00e1s\ndeprimida de lo habitual, as\u00ed que comenc\u00e9 a buscar una raz\u00f3n. \u00a1Lo que me di cuenta me sorprendi\u00f3!\nDescubr\u00ed que hab\u00eda pasado de un lugar donde disfrutaba de la soledad a estar al borde del aislamiento.\nAl trabajar con un ministerio para viudas, estoy inmersa en el dolor casi todos los d\u00edas. Leo sobre el\ndolor, escribo sobre el dolor, hablo sobre el dolor y escucho del dolor muchas horas a la semana. Me di\ncuenta de que estaba empezando a afectar mi energ\u00eda emocional porque no estaba prestando suficiente\natenci\u00f3n a mantenerme recargada. Tuve la tentaci\u00f3n de no contestar el tel\u00e9fono, rechazar invitaciones a\n\neventos sociales, leer demasiados libros y, b\u00e1sicamente, hibernar sola en casa. Afortunadamente,\ncuando encontr\u00e9 parte de este material, me di cuenta de que estaba al borde de una situaci\u00f3n poco\nsaludable y realic\u00e9 algunos ajustes.<\/p>

Debido a todos los factores de duelo involucrados, la mayor\u00eda de las viudas enfrentan la tentaci\u00f3n de\naislarse. A veces se necesita demasiada energ\u00eda para saber qu\u00e9 ropa ponerse para salir de casa. Parece\ndemasiado dif\u00edcil hablar por tel\u00e9fono con la gente. \u00bfY todas esas decisiones? \u00a1Es m\u00e1s f\u00e1cil ignorarlas y\ntratar de no hacerlas en absoluto! Esto puede ser una pendiente realmente resbaladiza que conduce a\nun lugar muy oscuro de soledad y depresi\u00f3n.<\/p>

La buena noticia es que es realmente simple mantenerse en el camino correcto, pero implica tomar\ndecisiones intencionales de su parte. Vigile de cerca su condici\u00f3n emocional y, si se encuentra aislada,\nhaga las peque\u00f1as correcciones de rumbo que lo pondr\u00e1n de nuevo en un lugar mejor. Tome el tel\u00e9fono\ny llame a alguien; Escriba un correo a un amigo; P\u00f3ngase sus zapatos para caminar y vaya al centro\ncomercial. \u00a1Incluso interactuar con una mascota puede ayudar!<\/p>

Sea intencional al implementar la Soledad como una disciplina espiritual. Est\u00e9 atenta a las tendencias\nhacia el aislamiento, especialmente durante las vacaciones. Pase unos momentos tranquilos con el\nSe\u00f1or todos los d\u00edas y observe los cambios a medida que se vuelve m\u00e1s tranquila y confiada, y su fuerza\ny alegr\u00eda comienzan a regresar.<\/p>

Sus pensamientos y comentarios siempre son bienvenidos, o puede enviarme un correo electr\u00f3nico a \u00a0<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Solitude or Isolation? Subscribe to our Blog It\u2019s a cloudy, chilly, rainy day, and we\u2019ve been snuggled in the living room by the fireplace with…<\/p>","protected":false},"author":3,"featured_media":652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[41,24,25,14,9,53,21,48,11,43,35],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-encouragement","category-grief","category-holidays","category-inspirational","category-isolation-loneliness","category-linkinbio","category-moving-ahead","category-personal-growth","category-ruminating","category-self-care"],"acf":[],"yoast_head":"\nSolitude or Isolation? - Refocusing Widows<\/title>\n<meta name=\"description\" content=\"It\u2019s a cloudy, chilly, rainy day, and we\u2019ve been snuggled in the living room by the fireplace with the soft glow of the Christmas tree in the corner. 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The \u201cwe\u201d includes my little Cavalier Spaniel named Louie, but since he doesn\u2019t speak English, for all practical purposes I\u2019m by myself! I haven\u2019t spoken to anyone all day \u2013 except for a few virtual conversations via text. Would you call this quiet day \u201csolitude\u201d or \u201cisolation\u201d? 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El "nosotros" incluye a mi peque\u00f1o Cavalier Spaniel\nllamado Louie, pero como \u00e9l no habla ingl\u00e9s, \u00a1para todos los efectos pr\u00e1cticos estoy sola! No he hablado\ncon nadie en todo el d\u00eda, a excepci\u00f3n de algunas conversaciones virtuales a trav\u00e9s de mensajes de texto.\n\u00bfLlamar\u00edas a este d\u00eda tranquilo \u201csoledad\u201d o \u201caislamiento\u201d? \u00a1La realidad es que puede ser cualquiera!","breadcrumb":{"@id":"https:\/\/refocusingwidows.org\/solitude-or-isolation\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/refocusingwidows.org\/solitude-or-isolation\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/refocusingwidows.org\/solitude-or-isolation\/#primaryimage","url":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/RW-Blog-Post-Solitude-or-Isolation.png","contentUrl":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/RW-Blog-Post-Solitude-or-Isolation.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/refocusingwidows.org\/solitude-or-isolation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/refocusingwidows.org\/"},{"@type":"ListItem","position":2,"name":"Solitude or Isolation?"}]},{"@type":"WebSite","@id":"https:\/\/refocusingwidows.org\/#website","url":"https:\/\/refocusingwidows.org\/","name":"Refocusing Widows","description":"Finding Clarity in the Midst of Chaos","publisher":{"@id":"https:\/\/refocusingwidows.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/refocusingwidows.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/refocusingwidows.org\/#organization","name":"Refocusing Widows","url":"https:\/\/refocusingwidows.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/refocusingwidows.org\/#\/schema\/logo\/image\/","url":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Refocusing-Widows-Site-Logo.png","contentUrl":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2021\/11\/Refocusing-Widows-Site-Logo.png","width":350,"height":350,"caption":"Refocusing Widows"},"image":{"@id":"https:\/\/refocusingwidows.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/refocusingwidows.org\/#\/schema\/person\/f16be15a9dc2e32b38ef3cc04e226d7e","name":"Sheryl Gehrls","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46db0648fade1d929c0e087f50a23cef6157bfae7052f7363181d1b3aff5fcff?s=96&d=mm&r=g","caption":"Sheryl Gehrls"},"sameAs":["https:\/\/refocusingwido.wpenginepowered.com"],"url":"https:\/\/refocusingwidows.org\/es\/author\/sheryl\/"}]}},"featured_image_src":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/RW-Blog-Post-Solitude-or-Isolation-600x400.png","featured_image_src_square":"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/RW-Blog-Post-Solitude-or-Isolation-600x600.png","author_info":{"display_name":"Sheryl Gehrls","author_link":"https:\/\/refocusingwidows.org\/es\/author\/sheryl\/"},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/media\/652"}],"wp:attachment":[{"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/refocusingwidows.org\/es\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}