{"id":810,"date":"2023-05-29T06:30:00","date_gmt":"2023-05-29T11:30:00","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=810"},"modified":"2025-03-31T18:37:45","modified_gmt":"2025-03-31T23:37:45","slug":"sorrow-and-sighing","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/sorrow-and-sighing\/","title":{"rendered":"DOLOR Y SUSPIRO"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-789 aligncenter\" src=\"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-300x58.png\" alt=\"\" width=\"818\" height=\"158\" srcset=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-300x58.png 300w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-1024x198.png 1024w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-768x148.png 768w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner-18x3.png 18w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2023\/03\/RefocusingWidows-banner.png 1181w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>DOLOR Y SUSPIRO<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u201cIsa\u00edas 35:10 \u201c\u2026y los que Jehov\u00e1 ha rescatado volver\u00e1n. Entrar\u00e1n en Si\u00f3n con c\u00e1nticos;\ngozo eterno coronar\u00e1 sus cabezas. Gozo y alegr\u00eda los alcanzar\u00e1n, y huir\u00e1n la tristeza y el\n\ngemido\u201d. (NVI)<\/em><\/p>\n<p><em>&nbsp;<\/em>\u00bfSe encuentra suspirando mucho estos d\u00edas? Tal vez no lo haya notado o no lo haya pensado mucho.\nSuspirar es una interesante funci\u00f3n autom\u00e1tica de nuestra respiraci\u00f3n. Cuando le\u00ed este vers\u00edculo el\notro d\u00eda, comenc\u00e9 a pensar m\u00e1s al respecto. \u00bfQu\u00e9 es un suspiro?<\/p>\n<p>Una definici\u00f3n m\u00e1s cient\u00edfica ser\u00eda \u201cuna respiraci\u00f3n larga y profunda de aproximadamente el doble\ndel volumen de una respiraci\u00f3n t\u00edpica, la mayor\u00eda de las veces involucrada con sus emociones.\nTambi\u00e9n sirve como un estiramiento cr\u00edtico para mantener los pulmones funcionando\ncorrectamente\u201d. \u00bfSab\u00eda que si no suspira, sus pulmones eventualmente dejar\u00e1n de funcionar, a\nmedida que m\u00e1s y m\u00e1s de las peque\u00f1as c\u00e9lulas \u201cglobo\u201d colapsan? Los cient\u00edficos no saben con\ncerteza qu\u00e9 provoca un suspiro, \u00a1pero nosotros s\u00ed!<\/p>\n<p>De hecho, algunos estudios han demostrado que si respiramos en un estado durante demasiado\ntiempo, nuestros pulmones se vuelven r\u00edgidos y menos eficientes para mantenernos abastecidos de\nox\u00edgeno. Lanzar un grito ahogado, un bostezo o un suspiro de vez en cuando en realidad proporciona\nalivio a los pulmones y nos ayuda a seguir respirando de manera eficiente. \u00a1Solo Dios podr\u00eda haber\npensado en eso!<\/p>\n<p>En promedio, los humanos suspiran unas doce veces por hora, y los animales incluso con m\u00e1s\nfrecuencia. \u00a1Oh, s\u00ed, mi perro suspira! Si tiene una mascota, \u00a1preste atenci\u00f3n a esto! Cuando se\nacurrucan para tomar una siesta o se acomodan para irse a dormir por la noche, de repente\n&quot;ganguean&quot; o suspiran, lo que indica un estado de satisfacci\u00f3n completamente relajado. \u00a1De vez en\ncuando, me encuentro haciendo esto!<\/p>\n<p>El suspiro se asocia con mayor frecuencia a nuestro estado emocional. Es una forma autom\u00e1tica de\naliviar el estr\u00e9s y la ansiedad o de expresar emociones positivas de alivio o satisfacci\u00f3n. Tambi\u00e9n\npuede indicar un estado emocional de frustraci\u00f3n, descontento o resignaci\u00f3n... \u00a1como cuando no\npuede resolver un rompecabezas!<\/p>\n<p>A estas alturas, probablemente se est\u00e9 preguntando qu\u00e9 tiene esto que ver con ser viudo o procesar\nel duelo. Personalmente, a menudo he pensado que este estado de viuda y este viaje a trav\u00e9s del\nduelo es uno de los rompecabezas m\u00e1s grandes que he tenido que tratar de resolver. \u00a1Las preguntas\nque le he hecho a Dios sobre por qu\u00e9 sucedi\u00f3 esto y c\u00f3mo voy a vivirlo probablemente llenar\u00edan una\nbiblioteca entera! Me he encontrado suspirando mucho mientras procesaba este dolor.<\/p>\n<p>Algunos d\u00edas suspiro porque estoy frustrada con un desaf\u00edo frente a m\u00ed; algunos d\u00edas suspiro\nresignada a mi situaci\u00f3n actual. Algunos d\u00edas suspiro porque estoy cansada\u2026 cansada de demasiadas\n\ndemandas sobre m\u00ed; y otros d\u00edas cuando me siento m\u00e1s agradecida por las bendiciones, suspiro como\nuna expresi\u00f3n de satisfacci\u00f3n. Suspiro cuando quiero compartir algo con Dave y me doy cuenta de\nque no est\u00e1 aqu\u00ed. \u00a1Suspiro cuando miro mi lista de cosas por hacer!<\/p>\n<p>Hay varias veces que la Biblia dice que Jes\u00fas suspir\u00f3: cuando los l\u00edderes religiosos pidieron un milagro\n(Marcos 8:12), antes de curar a un sordo (Marcos 7:34), cuando los disc\u00edpulos no entendieron lo del\npan (Mateo 16:11). \u00a1Jes\u00fas suspiraba de vez en cuando cuando sus seguidores simplemente no\nentend\u00edan que estaba tratando de expresar las obras del cielo en el lenguaje de la tierra!<\/p>\n<p>Suspirar es un regalo de Dios que da una respuesta f\u00edsica a nuestro dolor. La vida no es (y nunca m\u00e1s\nser\u00e1) lo que era; la vida no es lo que pens\u00e1bamos que ser\u00eda; la vida es donde nos encontramos en el\npresente. Cuando esas emociones se acumulan dentro de nosotros, el suspirar es la manera que Dios\nle ha dado a nuestro cuerpo para liberar el dolor y el dolor que sentimos, pero no tenemos palabras\npara expresarlo.<\/p>\n<p>La tristeza y los suspiros suelen ir de la mano. Es en momentos como este que otra escritura nos\nhabla al coraz\u00f3n:<\/p>\n<p style=\"text-align: center;\"><em>\u201c\u2026y el Esp\u00edritu intercede con suspiros demasiado profundos para las palabras.\u201d \u2013 Romanos 8:26<\/em><\/p>\n<p>Dios entiende esos suspiros que vienen desde lo m\u00e1s profundo de mi coraz\u00f3n, esos que brotan de la\nsoledad y tristeza que no se pueden expresar con palabras. Se identifica con esos profundos suspiros\ne intercede por nosotros en esos momentos.<\/p>\n<p>A veces, mientras oro, la sensaci\u00f3n de dolor y p\u00e9rdida es tan abrumadora que no hay palabras para\ndecirle a Dios lo que siento. Es en esos momentos que s\u00e9 que el Esp\u00edritu est\u00e1 en lo profundo de mi\ncoraz\u00f3n escuchando las emociones de mi alma y expresando mi dolor al Padre. Puedo extender la\nmano y aferrarme a \u00c9l. Dios escucha nuestro suspiro en esos momentos, y lo comprende.<\/p>\n<p>La gran promesa, sin embargo, est\u00e1 al comienzo de esta publicaci\u00f3n. \u00a1Llegar\u00e1 un d\u00eda en que todos los\nque han sido redimidos por el Se\u00f1or entrar\u00e1n en un lugar donde la tristeza y el suspiro no solo\nestar\u00e1n ausentes sino que HUIR\u00c1N de nosotros! \u00a1Volveremos a cantar! \u00a1El gozo y la alegr\u00eda nos\nALCANZAR\u00c1N! \u00bfQu\u00e9 significa eso? Creo que significa esto. Esas peque\u00f1as chispas de alegr\u00eda que\nsentimos de vez en cuando, esos momentos en los que podemos sonre\u00edr, esos fragmentos de\ncanciones en nuestros corazones, todos han estado tratando de alcanzarnos mientras caminamos por\nel Valle de la Sombra de la Muerte. Han estado tratando de atravesar la oscuridad con muy poco\n\u00e9xito. Pero llegar\u00e1 el d\u00eda en que saldremos de la sombra y volveremos al canto, al gozo y al gozo. \u00a1Qu\u00e9\nmaravillosa promesa!<\/p>\n<p>Hasta entonces, \u00a1siga suspirando! \u00a1Es el regalo de Dios para usted, para ayudarle en este momento!<\/p>\n<p>Sus comentarios son bienvenidos. Puede comunicarse conmigo en <a href=\"mailto:sheryl@freshhope.us\">\u00a0<\/a>. Por favor,\nsi\u00e9ntase libre de compartir esto con cualquiera que se sienta alentada.<\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-648 aligncenter\" src=\"https:\/\/refocusingwido.wpenginepowered.com\/wp-content\/uploads\/2022\/12\/Wavy-lines-300x117.jpg\" alt=\"\" width=\"408\" height=\"159\" srcset=\"https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/Wavy-lines-300x117.jpg 300w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/Wavy-lines-768x300.jpg 768w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/Wavy-lines-18x7.jpg 18w, https:\/\/refocusingwidows.org\/wp-content\/uploads\/2022\/12\/Wavy-lines.jpg 1023w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>SORROW AND SIGHING \u201cIsaiah 35:10 \u201c\u2026and those the&nbsp;Lord&nbsp;has rescued will return. They will enter Zion with singing; everlasting joy will crown their heads. Gladness and&hellip;<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[40,41,24,25,42,9,48,31,11,35],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-depression","category-encouragement","category-grief","category-hope","category-inspirational","category-moving-ahead","category-peer-to-peer-support","category-personal-growth","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SORROW AND SIGHING - Refocusing Widows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refocusingwidows.org\/es\/sorrow-and-sighing\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SORROW AND SIGHING - Refocusing Widows\" \/>\n<meta property=\"og:description\" content=\"SORROW AND SIGHING \u201cIsaiah 35:10 \u201c\u2026and those the&nbsp;Lord&nbsp;has rescued will return. 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