{"id":904,"date":"2023-10-16T06:30:23","date_gmt":"2023-10-16T11:30:23","guid":{"rendered":"https:\/\/refocusingwido.wpenginepowered.com\/?p=904"},"modified":"2025-03-31T18:04:58","modified_gmt":"2025-03-31T23:04:58","slug":"am-i-stuck","status":"publish","type":"post","link":"https:\/\/refocusingwidows.org\/es\/am-i-stuck\/","title":{"rendered":"\u00bfEstoy atascada?"},"content":{"rendered":"

\"\"<\/p>\n

\u00bfEstoy atascada?<\/strong><\/h2>\n

\u00bfAlguna vez se ha sentido simplemente estancada? Algunos d\u00edas parece que esta temporada de duelo\nnunca terminar\u00e1. Creo que estoy bien y un nuevo prop\u00f3sito y alegr\u00eda han entrado en mi vida\u2026. Y\nluego, de la nada, llega un momento, un d\u00eda o incluso una temporada de dolor que presiona mi\nmente y mi coraz\u00f3n. Levanto mi tel\u00e9fono para enviarle un mensaje de texto dici\u00e9ndole que estar\u00e9 en\ncasa en 15 minutos. O sucede algo divertido con uno de los nietos y por un momento pienso que\ndeber\u00eda cont\u00e1rselo. O me enfrento a una semana llena de decisiones y simplemente desear\u00eda poder\nhablar con \u00e9l. Esos momentos me hacen sentir como si estuviera empezando de nuevo desde el\nprincipio cuando lo perd\u00ed.<\/p>\n

\u00bfSignifica esto que estoy atrapada en el dolor? Quiz\u00e1s, pero no necesariamente. En t\u00e9rminos\ngenerales, estar estancada significa que estoy pr\u00e1cticamente inm\u00f3vil. \u00a1No puedo avanzar y no puedo\nretroceder! Lo m\u00e1s probable es que no est\u00e9 realmente estancada, sino que est\u00e9 experimentando esas\noleadas peri\u00f3dicas de dolor que simplemente quieren que todo vuelva a ser como sol\u00eda ser.<\/p>\n

\u00a1En el Medio Oeste entendemos estar estancado en t\u00e9rminos de conducir sobre hielo y nieve! \u00a1Salirse\nde la carretera en medio de una tormenta de nieve puede significar que quede atrapado\ninamoviblemente en un banco de nieve! Usted puede acelerar el motor, puede balancear el veh\u00edculo\nhacia adelante y hacia atr\u00e1s, pero se quedar\u00e1 sentada haciendo girar las ruedas y sin ir a ninguna\nparte hasta que alguien venga a ayudarle... \u00a1o decida ayudarse usted misma! (\u00a1Hemos aprendido\npeque\u00f1os trucos como tirar arena para gatos debajo de las llantas del veh\u00edculo!)<\/p>\n

O tal vez en alg\u00fan momento de su vida se hayas quedado atrapada en el barro, literalmente.\nNuevamente, est\u00e1 temporalmente paralizada y no ir\u00e1 a ninguna parte hasta que alguien venga a\nexcavarle o sacarle. Estar estancada es no poder liberarse de su situaci\u00f3n actual.<\/p>\n

Esto les sucede a veces a las viudas en el momento en que muere su esposo. Se siente como si todas\nlas esperanzas y sue\u00f1os futuros, todos los planes bien hechos y todas las posibilidades de las que\nhablaron juntos hubieran muerto junto con \u00e9l. La mayor\u00eda puede superar este punto y eventualmente\nencontrar un nuevo prop\u00f3sito y, s\u00ed, tal vez incluso seguir cumpliendo algunos de esos sue\u00f1os y\nplanes. Pero otros no lo est\u00e1n y se encuentran algo paralizadas emocionalmente, incapaces de seguir\nadelante con sus vidas.<\/p>\n

A esto a veces se le llama \u201cduelo incompleto\u201d y es simplemente lo que sucede cuando nuestro duelo\nse estanca o se deja de lado por alguna raz\u00f3n. La mayor\u00eda de las veces, esto sucede cuando se\nrequiere que uno d\u00e9 un paso al frente para asumir la responsabilidad, o tal vez cuando m\u00faltiples\np\u00e9rdidas requieren simplemente poner un pie delante del otro y no procesar realmente todo lo que\nse ha perdido.<\/p>\n

\u00bfC\u00f3mo identificamos cuando esto se ha convertido en algo anormal? Uno de los s\u00edntomas m\u00e1s\nevidentes es una obsesi\u00f3n por la p\u00e9rdida del ser querido, tal que incluso mencionarlo provoca\n\nl\u00e1grimas\u2026 incluso a\u00f1os despu\u00e9s. A veces, el individuo interioriza las emociones y se enoja, se pone\nhiperalerta o reacciona emocionalmente de forma exagerada. En otras ocasiones, el individuo se\ncerrar\u00e1 emocionalmente, cayendo en un entumecimiento emocional, apat\u00eda o depresi\u00f3n leve. Parece\nque no tiene sentido vivir.<\/p>\n

Para continuar con nuestro ejemplo anterior, primero que nada, usted debe darse cuenta de que no\nest\u00e1 indefensa ni desesperada ante la situaci\u00f3n. Usted puede tomar decisiones para liberarse y seguir\nadelante. Puede pedir ayuda hablando con un amigo de confianza, un mentor espiritual o un\nprofesional del duelo. O puede elegir gestionar sus pensamientos y emociones: tirar arena para gatos\ndebajo de las ruedas, por as\u00ed decirlo.<\/p>\n

En II Corintios 10:5 se nos dice claramente que llevemos cautivo todo pensamiento. Eso significa que\nno dejamos que nuestros pensamientos tomen el control y nos lleven por la pendiente resbaladiza\ndel aislamiento y la depresi\u00f3n, cuando la verdad es que Dios tiene planes para nosotras que a\u00fan no se\nhan cumplido. Jerem\u00edas 29:11<\/strong> dice: \u201cPorque yo s\u00e9 los planes que tengo para vosotros\u201d, declara el\nSe\u00f1or, \u201cplanes de bienestar y no de mal, para daros un futuro y una esperanza\u201d. <\/em>\u00a1Puedo garantizarle\nque Dios no est\u00e1 en el cielo retorci\u00e9ndose las manos pregunt\u00e1ndose qu\u00e9 hacer ahora que usted es\nviuda! No, \u00c9l sab\u00eda que esto iba a suceder y la ha estado preparando y equipando para que pueda\nprocesar el dolor, encontrar un nuevo prop\u00f3sito y prosperar en esta etapa de su vida.<\/p>\n

Si se encuentras luchando, \u00a1perm\u00edtame animarle hoy a que su viaje no haya terminado! Dios todav\u00eda\ntiene \u201cbuenas obras\u201d preparadas para usted y desea que a\u00fan las lleves a cabo. Proverbios 4:18 nos\ndice:\u201c\u2026el camino de los justos es como la luz del alba, Que brilla cada vez m\u00e1s hasta que se completa\nel d\u00eda\u201d. <\/em>\u00a0\u00a0Esto significa que lo que Dios ha comenzado en usted solo se har\u00e1 m\u00e1s brillante hasta alcanzar\nla plenitud de lo que \u00c9l plane\u00f3 para usted. \u00a1Al igual que Christian en Pilgrim\u2019s Progress<\/em> nos movemos\nconstantemente hacia la Ciudad Celestial! \u00a1Sea audaz, sea fuerte y siga poniendo un pie delante del\notro!<\/p>\n

Sus pensamientos y comentarios son bienvenidos aqu\u00ed o puede enviarme un correo electr\u00f3nico a sheryl@freshhope.us<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Am I Stuck? Have you ever felt just plain stuck? Some days it seems as though this season of grieving will never end. 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