Move It or Lose It! Exercise is key to our good health, our mobility, and our longevity. We all know this to be true, but…
Water, Water, All Around In the last post, we discussed the importance of maintaining good nutrition after becoming a widow. Today, we want to take…
Food: Feast or Famine? It’s time to check in again on your Wellness & Self-Care! I know you’ve been anticipating this topic’s return! Recently, in…
Stay in Your Lane! One evening in March of 1995, Dave and I arrived in Medellin Colombia as part of a ministry trip with…
Why Bother Asking God “Why”? Shortly after my husband passed away, I was reading one of many books on grief, widows, and how to…
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