Blog - Refocusing Widows

Rock-a-bye Baby!

Rock-a-bye Baby! We’ve talked about eating nutritious meals, drinking plenty of water, and moving our bodies…but what about sleep? The last of these four wellness

Sheryl Gehrls September 9, 2025

Move It or Lose It!

Move It or Lose It! Exercise is key to our good health, our mobility, and our longevity. We all know this to be true, but

Sheryl Gehrls August 24, 2025

Water, Water All Around

Water, Water, All Around In the last post, we discussed the importance of maintaining good nutrition after becoming a widow. Today, we want to take

Sheryl Gehrls August 18, 2025

Food: Feast or Famine?

Food: Feast or Famine? It’s time to check in again on your Wellness & Self-Care! I know you’ve been anticipating this topic’s return! Recently, in

Sheryl Gehrls August 11, 2025

What Happened to my Safety Net?

What Happened to My Safety Net? Something rather mysterious happened to me when my spouse died! For years I had been fairly independent- parenting,

Sheryl Gehrls August 4, 2025

Stay in Your Lane!

Stay in Your Lane! One evening in March of 1995, Dave and I arrived in Medellin Colombia as part of a ministry trip with

Sheryl Gehrls July 28, 2025

Why Ask God “Why”?

Why Bother Asking God “Why”? Shortly after my husband passed away, I was reading one of many books on grief, widows, and how to

Sheryl Gehrls July 21, 2025

Overcoming Anxiety

Overcoming Anxiety My husband had a whole “library” of one-liners at his disposal that he frequently used on his family. I wonder if it was

Sheryl Gehrls June 16, 2025

Valleys

VALLEYS What comes to your mind when I say “valley”? It’s always amazing to me how a word can have so many different meanings depending

Sheryl Gehrls June 9, 2025

Toxic Relationships

Toxic Relationships The subject of today’s post might surprise you a bit, but as I talk to women all over the country, this question keeps

Sheryl Gehrls June 2, 2025

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