Comfort in the Names of God In the Old Testament, God often reveals a new name for Himself when an individual (or a nation) encounters a crisis or challenging event. Drawing from the specific situation, these names give us insight into the character of God and how He deals with
Rock-a-bye Baby! We’ve talked about eating nutritious meals, drinking plenty of water, and moving our bodies…but what about sleep? The last of these four wellness components we want to consider is sleep. Are you getting enough sleep to keep your mind and body refreshed and restored? One of two sleep
Move It or Lose It! Exercise is key to our good health, our mobility, and our longevity. We all know this to be true, but how many reasons can you think of for not exercising? It’s too hot; it’s too cold; the gym is too far away; I have too
Water, Water, All Around In the last post, we discussed the importance of maintaining good nutrition after becoming a widow. Today, we want to take a look at the second important basic when it comes to our wellness and self-care: hydration. Many of the health issues we experience can be
Food: Feast or Famine? It’s time to check in again on your Wellness & Self-Care! I know you’ve been anticipating this topic’s return! Recently, in several of our groups we’ve been doing the session on Wellness and Self-Care, and once again the group members are struggling with the same issues
What Happened to My Safety Net? Something rather mysterious happened to me when my spouse died! For years I had been fairly independent- parenting, working, doing household chores, ministering, traveling. I had lots of hobbies and interests that were different from Dave’s. We worked for a number of years
Stay in Your Lane! One evening in March of 1995, Dave and I arrived in Medellin Colombia as part of a ministry trip with Christ For the City International. We had recently joined their staff and were on a six-week tour that included many of their Latin American bases,
Why Bother Asking God “Why”? Shortly after my husband passed away, I was reading one of many books on grief, widows, and how to process it all. This particular author asked the question, “Have you ever asked God ‘Why?’” She went on to discuss in depth the fact that
Overcoming Anxiety My husband had a whole “library” of one-liners at his disposal that he frequently used on his family. I wonder if it was because we were close at hand and needed life coaching from his wisdom! For instance, he would say, “It’s better to go 10 mph in
VALLEYS What comes to your mind when I say “valley”? It’s always amazing to me how a word can have so many different meanings depending on the context in which it’s used. A word like “really” can mean so many different things when spoken with different intonations. For instance: “Really?”,
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